Diet Plans and Food

How to Lose Weight as a Vegetarian

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You’ve checked your BMI, and the results show that you’re overweight. The next thing you know, you’re on Google, searching for diets, meal plans, and recipes in hopes of losing weight. You’ve read about many popular diets—Atkins, Dukan, paleo—but have you considered a vegetarian diet?

26% of millennials are vegetarians, and 10% of the global population follows some kind of vegetarian diet. If you join them, you’ll reduce the risk of death from heart disease by 40%, and reap many other benefits. Even though it’s simple to follow, the vegetarian diet should be planned out carefully, especially if you want to lose weight and never gain it back.

Going Vegetarian for Weight Loss

The basics of any weight loss come down to a more reduced calorie intake than what your body needs, and it’s the same with the vegetarian diet. To know how many calories you should cut, calculate your body mass index (BMI) and basal metabolic rate (BMR). Those two will tell you how many calories you need to cut safely. If you love food, then you don’t have to cut that many calories, but you need to include more physical activity in your daily routine.

Never aim at losing more than two pounds a week. That’s the weight loss you’ll be able to maintain later. Also, never eat less than 1,200 calories a day, or it can lead to nutritional deficiency. If you exercise, you already know how important it is to feed your muscles.

Muscle fuel is protein, so you’ll have to replace your meat protein with proteins of some other kind. Luckily, the vegetarian diet isn’t as limited as a vegan diet. Here are some great sources of protein for your muscles:

  • Quinoa
  • Chickpeas
  • Beans
  • Greek yogurt
  • Tofu
  • Lentils
  • Peas

It would be best if you also implemented some changes when it comes to your carbs and fats. Good sources of carbs are kale, spinach, apples, bananas, carrots, and whole-grain bread. Some of the good fats are avocado, extra virgin olive oil, cheese, nuts, and seeds.

Different Types of Vegetarian Diets

Going vegetarian on its own is great, but did you know that there are many types of vegetarian diets? Let’s go over each briefly. 

  1. Lacto-ovo vegetarian diet is plant-based but includes eggs and dairy. Any type of meat is off-limits. 
  1. Lacto-vegetarians consume dairy—cheese, yogurt, butter, kefir, ghee. They also eat all sorts of vegetables, while eggs are excluded from the diet.
  1. Ovo-vegetarians eat eggs but don’t eat dairy. Ovo-diet is in contrast to lacto-diet, as all dairy products are excluded.  
  1. Pescatarian consumes fish and seafood along with plants. Most pescatarians are also lacto-ovo vegetarians.
  1. Semi-vegetarians sometimes include chicken or fish in their diet, along with eggs, dairy and plants, but never eat red meat.

Benefits of the Vegetarian Diet

Other than weight loss, there are additional benefits of the vegetarian diet, such as:

  • Reduced risk of heart disease
  • Lower blood pressure
  • Lower risk of type 2 diabetes

What Are the Challenges?

Even though you’re in a hurry to lose weight, you shouldn’t rush into the vegetarian diet. Your body might need more time to adjust to a change, depending on which vegetarian diet you chose. Weight loss is a long-term process on its own, and so should be the transition. Don’t forget to consult with your doctor before you make a decision.

It would help if you always tracked your portions and your macronutrients. It’s easy to be fooled when your plate seems full, but you can mistakenly eat less protein. It’s especially important to be aware of portion sizes when you have refined carbs on your plate, such as bread, pizza, and pasta.

An excellent strategy is to fill half of your plate with non-starchy veggies, including protein with every meal, switch to complex carbs, and eat mostly whole foods.


If you devote your time to studying the vegetarian diet, you’ll get to know all the benefits that it brings to your body. Still, changing the way you eat can be stressful, so make sure you take your time and gradually move away from your old eating habits. Luckily, there are multiple types of vegetarian diets that you can test out and find the one that fits you most. Remember, vegetarianism is not only the path to weight loss—it’s also a lifestyle.

How to Lose Weight Fast in Three Easy Steps in 2020

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Too many people try to lose weight by trying weight loss pills which cause them to feel hungry and unsatisfied, and too often, these diet pills fail. You may have had this experience yourself.

In America, it’s estimated that 66% of people are dieting at any given time, and that’s likely because many people are dieting and failing.

If you try to go hungry, generally, it just doesn’t work, and will often backfire on you.

Here, you’re going to learn how to:

  • Drop the pounds fast, without having to go hungry.
  • Curb your appetite, so you don’t have the cravings.
  • Increase your metabolism, so that you naturally lose weight faster and easier.

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The 3 simple steps to losing weight quickly are as follows:

1. Axe Starches & Sugars From Your Diet

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Insulin is the hormone in the body which causes you to store fat. Whenever it’s secreted, you naturally are going to pack on more pounds much more easily.

By avoiding the carbs found in starches as well as sugars you’re going to prevent this insulin secretion, which will naturally make it easier for you to drop the weight.

Sugar can be difficult to avoid, as it’s integral to our diets. Women consume on average, 3x the recommended limit per day,

Your body has a tendency to burn carbs instead of fat when your insulin levels are high, so dropping your insulin will reverse this trend, and your body will target the fat directly.

You’ll also lose water weight as well when you drop your insulin level, because a high level of insulin will cause your kidneys to stop storing extra water weight.

By cutting down on sugars and starches, people are often able to drop as much as 10 pounds after just one week… it’s that powerful.

You’re able to lose weight automatically with a low carb diet so long as you’re not eating when you’re not hungry.

In Summation: If you want to lose weight without feeling hungry, then lower your insulin levels by avoiding sugars and starches.

2. Consume Vegetables, Protein, and The Right Kinds of Fat


You only really want to consume anywhere between 20-50 grams of carbs per day (depending on your body size). The best way to ensure you’re getting the right amount of carbs each day is to regulate your meals. Every meal should include one low-carb vegetable, a fat source, as well as a source of protein.

Protein should account for 10-35% of your caloric intake on a daily basis, but too many people aren’t getting enough.

So, where do you get protein?

First, you can get it from eating seafood, such as shrimp, trout, salmon, and lobster. You can also get it from more land-dwelling meats such as pork, bacon, beef, chicken, or lamb. If you like eggs, you can use those as well… this includes Omega-3 enriched eggs or pasteurized eggs (both are better than regular eggs).

It’s quite easy for people to underestimate the importance of protein, however it can be a great boon to your metabolism as well.

Adding protein to your diet has been shown to have many benefits. People will automatically consume 441 fewer calories per day for example. It’ll also reduce thoughts about food by about 60% and cut the desire for midnight munchies by around 50%.

Losing weight is made far easier by consuming high degrees of protein, plain and simple.

So, what are some low-carb vegetables you can add to your meals?

Examples include cauliflower, kale, spinach, cabbage, swiss chard, lettuce, celery, cucumber, broccoli, brussels sprouts, and more.

You can really eat a high amount of these vegetables without having to worry about eating too many carbs, so feel free to put plenty on your plate.

As an added bonus, this type of diet, full of meat and vegetables, will give you all the other nutrients you need as well, including vitamins, minerals, and fiber. Your body really doesn’t need much in the way of grains in order to stay healthy.

Some good sources of fat you can use include: coconut oil, avocado oil, olive oil, butter, and tallow.

Some people have made the mistake of trying to do both a low-fat AND low-carb diet at the same time, however, that’s always a recipe for disaster. Doing that is an attempt to take on too much, and often leads people to be discouraged and quit.

So you may be wondering, which of the fats listed is the best one to use as a cooking fat? The answer is coconut oil. It contains a lot of what are called medium-chain triglycerides or MCT’s. Why are these fats good? They’ve been known to be able to boost your metabolism and help you feel fuller also.

Some people are concerned about consuming these natural fats because they’re worried about heart disease, however, these fats aren’t known to increase your chances of getting it, according to several studies.

Chances are, you’re getting more than the bare minimum amount of protein you need, but still not enough. Protein deficiencies are quite rare in the U.S and other first world countries, but side effects can include stunted growth, thin hair, and discolored hair or skin.

In summation: You want to design each of your meals to contain one low-carb vegetable, a source of protein, and a fat source. This will significantly lower your insulin levels, making it easier to lose weight.

3. Consistently Lift Weights At Least 3 Days Each Week


If you don’t want to lift weights, you don’t have to, but it’ll certainly help.

Unfortunately, less than 5% of adults get 30 minutes or more of physical exercise per day. It’s obviously nice to get this much exercise, but you don’t need to in order to make the diet work.

If however, you can make it 3 or 4 times per week, that’ll help your diet quite a bit. It’s also good to get a trainer if you can afford one, or at least ask them for some advice.

It’s important to prevent your metabolism from slowing down, and lifting weights is the perfect way to ensure that it doesn’t.

Studies show that even while you’re losing fat, you can still be gaining weight in terms of muscle.

If for some reason you really don’t want to (or can’t) lift weights, then just doing a bit of cardio instead will be a nice replacement. This can include running, swimming, or even just jogging.

In summation: Do some weight lifting if you can, or at the very least, do some cardio to help your diet out.

Take a Day Off To Enjoy Some Carbs

Once per week, if you choose, it isn’t a bad idea to take a day off and simply enjoy a lot of carbs.

What are some examples of foods that contain a lot of carbs that you can eat? Things like white bread, pizza, popcorn, potatoes, waffles, cakes, and pasta.

That said, it doesn’t mean you should munch down on cake, pie, and cookies. You should focus on healthy carb sources instead like rice, potatoes, quinoa beans, fruits, and more.

That said, it’s important to reiterate that this is only once per week. If you do it two or three times per week, you’re not going to get the results you want with this diet. If one morning you cheat and end up eating a big stack pancakes for example, then make that your one carb day.

These “carb refeeds” aren’t needed to succeed on the diet, however, they do come with some advantages like up-regulating certain hormones, such as leptin or thyroid hormones. These are both important for burning fat.

It’s important to bear in mind that your carb refeed day is going to likely add a little weight, but you’ll lose it in the next couple of days, so there’s no need to fret over it.

In summation: You don’t need to eat more carbs one day per week, but it can be a good idea, and it can be a nice relief for you.

Do I Need to Count Calories?

It’s not important for you to count calories with this diet, as long as you stick to the plan. That said 32% of Americans say tracking calories helps them to stay motivated, so it is an option if you want to do it.

There are a whole bunch of tools you can use to count calories if you want to, but so long as you arrange your meals properly (as outlined above) you don’t have to.

The main thing you want to do is keep your carb intake low, as in 20-50 grams of carbs each day.

In Summation: No, you don’t need to count calories, so long as you stick to the plan outlined above.

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10 Tips for Making Your Weight Loss Easier

  • Consume soluble fiber – This is fantastic to do, especially if you’re looking to lose some stomach fat. Studies have shown the value of this under-appreciated fiber.
  • Avoid processed foods – Unprocessed foods will make you far fuller much easier, so you’re less likely to overeat. They’re also just better for your health.
  • Choose a smaller plate – Believe it or not, some studies have shown that people will actually eat less when they’re given a smaller plate. Use this tip to your advantage.
  • Make sure to consume tea or coffee – Believe it or not, these can help you lose weight, as the caffeine contained within has shown to be conducive to weight loss.
  • Eat a breakfast which is high in protein – If you eat a breakfast which is high in protein, you’ll enjoy reduced cravings for the rest of the day.
  • Only choose foods which are positive for your diet – Ensure you don’t choose foods which will hurt your diet. The ideal diet was explained above, so make sure not to add unnecessary or fattening foods.
  • Sugary Drinks and Fruit Juice are to be avoided – If you want to lose weight staying away from sugary drinks is a great start, as they’ll cause your body to no doubt pack on the pounds.
  • Take your time when you eat – This will boost your weight-reducing hormones, and it’ll make you feel full much faster.
  • Make sure you always get yourself a full night’s rest – Believe it or not, a lack of sleep is a huge factor in causing people to gain weight, so make sure you get your beauty rest.
  • Drink water 1 half hour before each meal – Weight loss increased by 44% over 3 months using this simple technique, according to one study.

How Quickly Are You Going To Lose Weight?

Many people want to know how quickly they’ll be able to lose weight with a diet like this. You’ll most likely be able to lose 5-10 pounds in the first couple of weeks if the diet’s followed correctly.

On average, people gain 1 gram of body fat per day, or 365 grams per year. If you do this for 25 years, you’ll be about 20 lbs overweight, so most people do indeed find themselves to be obese by the time they get older.

Some people should be able to lose around 3-4 lbs per week using this diet with good consistency (if you don’t cheat).

As a general rule, the more weight you need to get rid of, the faster you’ll be able to shed it off. Your body’s been used to burning carbs for so long, and now it’s going to switch gears to burning fat. This will make you feel a bit off-center at first, but you’ll certainly get used to it.

There’s actually a name for this feeling, called “low carb flu” and it passes fairly quickly. However, you can mitigate this by consuming more sodium for a few days.

When this short period is over, if you’re like most people, your energy levels will increase, and you’ll start to feel much better.

There’re a few other ways a low-carb diet will help you, for example, triglycerides, blood sugar, and certain types of bad cholesterol go down. Your HDL (good) cholesterol goes up, and your blood pressure will normalize quite a bit. Furthermore, low-carb diets are easier for people to stick to than low-fat ones, generally speaking.

In Summation: How much someone will lose will vary from person to person, but if you stick to the diet, you will get results. Your overall health is also improved by low-carb diets in many ways.


You Can Lose Weight Without Having To Starve Yourself

Following this plan can possibly reduce your need for medication, but you’ll of course need to consult with a physician before making any changes.

It’s important to keep in mind that 35% of people who begin dieting, according to a study conducted by The University of Colorado eventually become addicted to it, so it’s important to be careful.

Essentially, you’re tricking your body into wanting to lose weight by changing the hormonal environment that it’s in. This essentially fools your body and mind into desiring to lose weight all on its own, without you having to do anything other than stick to the diet.

Most people fail traditional weight loss methods. Why is this? They aren’t able to lower their appetite and so they just end up eating as they usually do.

This type of diet has shown to help people lose literally two to three times as much as weight as the diets which force you to restrict your calorie intake (low-fat diets).

As an added benefit, you’re going to lose your water weight very quickly. That means when you step on the scale, you’ll be able to see that you’ve dropped weight almost overnight. While losing water weight isn’t real weight loss, it can give you that initial burst of inspiration to help you move forward with the diet.

With a diet like this, you’re going to be able eat healthful foods until your body tells you its full. No hunger needed. It doesn’t get much better than that, does it?

Organifi Meal Replacement Shakes Review: What Is It and How It Works?

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If there’s one health product which is making waves in the US health community today, it’s Organifi Complete Protein.

organifi complete 2-in-1 protein shake

Organifi is unique because unlike most protein shakes, Organifi is both a meal replacement, and a multi-vitamin.

On top of serving this dual function, one of the main benefits of Organifi is that it tastes wonderful, both in its vanilla and chocolate flavor.

By replacing your meal with this healthy shake, you’ll be taking in less sugar and fat, fewer calories, and enjoying the proper nutrients and enzymes required to keep your body healthy.

This drink will fill you up for hours on end, so you won’t be craving any junk food, thus naturally helping you to lose weight.

The typical American diet exceeds its recommended intake of calories, from several different sources, so this diet will help you to avoid that.

The Major Benefits of Organifi

First of all, this meal replacement is very high in protein.

This is especially important if you happen to be trying to gain muscle mass.

But protein does more than that, it also boosts your metabolism which helps you to lose weight quickly and keep it off.

Furthermore, it also gives you more energy, which will naturally cause you to exercise more, and give you the fuel you need to get through the day, or a tough workout at the gym.

Case in point, once you start taking Organifi, you no longer have to worry about your protein intake, because you’ve got it covered.

You’re going to enjoy a fully well-balanced meal, which gives you the proper amount of carbohydrates, protein, and even Medium-Chain Triglycerides (MCT’s) which further boost your body’s energy levels and metabolism.

You don’t have to drink it as a full meal replacement however if you don’t want, you can also simply enjoy a smaller amount as a snack in between meals.

Or, if you’re eating 6 smaller meals a day, a smaller amount of Organifi can replace one of those meals also.

Also, after a hearty meal, you may have experienced bloating in the past, which is a gross feeling, and certainly doesn’t help you to feel as though you’re losing weight.

You won’t experience bloating after drinking one of these shakes, and furthermore, it includes enzymes which further prevent bloating in general, so when you do consume a large meal, your body will be able to digest it more easily.

The enzymes which help you with your digestion are also going to help your body to absorb the vitamins contained in Organifi much better, so you’re ultimately getting more benefit from them.

This shake isn’t just designed to make you look physically fit, but also to make your body truly healthy.

Part of how it does this is by helping to keep your immune system strong by giving it all the vitamins and minerals it needs to support your body.

organifi meal replacement shakes 2017

These vitamins and minerals are basically the “fuel” your immune system needs to continue doing its job at full capacity.

These include essential Vitamins such as A, B, C, and D and 10 other of the most important minerals your body needs to prevent itself from getting sick.

According to the CDC, Vitamin A is also essential for improving eyesight as well.

Children deficient in Vitamin A are at a higher risk of blindness and death from infections, so it’s important they get the right amount should an infection occur.

You can even give Organifi to your kids to help with their functions.

The shake includes plant protein and certain healthy fats which will not only keep you healthy but also tell your body to stay full for hours on end.

So, next time you’re craving takeout or fast food around lunch time, just enjoy one Organifi shake, and you’ll be pleasantly full all the way until dinner time.

U.S consumption of total fat per capita has skyrocketed over recent years, and a lot of its due to going out and getting a fattening fast food meal before dinner.

Fat consumptions per capita increased from 57 pounds In 1980, all the way to 78 pounds in 2005.

Of course, one of the most pleasing things about Organifi is its flavor and texture.

With this shake, every time you consume it, you get to enjoy a palpable, rich, chocolaty or vanilla flavor.

On top of that, you’ll enjoy a smooth, creamy texture with every sip, which makes this drink something you can look forward to rather than a shake you have to hold your nose to get down.

Another benefit is the fact that it simply saves time.

Making a full meal is time-consuming, whereas making an Organifi shake is fast and easy.

All you do is take a scoop, pour it into water, then shake it up, and voila, you have a delicious meal on your hands which you can even drink in the car.

For busy people, this shake is definitely a must-have.

There are really too many benefits to name, but those are just a few of the most important ones.

But, having the ability to enjoy a healthy, delicious, multi-vitamin protein drink and meal replacement anytime is a great thing to have for anyone who’s conscious about their health.

What’s Inside Organifi

Inside each scoop of Organifi is a treasure trove of vitamins, minerals, enzymes, healthy fats, and proteins.

If you’re not getting all your proper nutrients from your diet, having one or two scoops per day can mean the difference between getting all your needed nutrients, and going without, leaving your body to fend for itself.

Americans eat less than the recommended amount of fruits, vegetables, whole grains, oils, and more, which means they’re deficient of a lot of the nutrients contained in Organifi.

But, even if your diet is deficient, taking Organifi will more than make up for it.

First of all, you get 20 grams of plant-based protein, meaning that you’re getting a healthy amount a protein, and it’s all from plants, not animal products.

This means you can enjoy the shake even if you’re a vegan.

Aside from that, you’re also getting 2 grams of soluble fiber.

Quite often, nutritionists recommend you eat seafood, such as salmon, in order to get the proper amount of Omega-3 fatty acids.

Organifi however contains these fats, so you don’t need to worry about your Omega-3 intake as much for as long as your enjoying the supplement.

On top of that, you’re getting a full 50% of the daily recommended amount of Vitamins A, B, C, and D, as well as 50% of your daily needed Thiamin.

You’re also getting 35% of your recommended daily Iron.

WHO recommends that you take Iron in order to avoid anemia.

It’s also recommended that women of a reproductive age should take extra Iron, especially if they’re considering getting pregnant.

Organifi also includes Iodine as well, which is one of the most important minerals for a fetus’s brain development.

However, if you’re pregnant, it may be best to take an Iodine supplement as well as Organifi.

Furthermore, you also get Zinc, which promotes a healthy immune system, and helps you to prevent infections.

Zinc’s also very important for a healthy nervous system, and is important to pregnant women, as it helps prevent problems with delivery.

As of right now, 17.3% of the world’s population is suffering from a Zinc deficiency. In some parts of the world, it can be as high as 30% of the population.


With Organifi you will feel more fit, have better digestion, and boost your total body health!

It contains some of the healthiest ingredients, such as the delicious and exotic Monk Fruit, which contains zero calories, as well as powerful antioxidants.

It also contains coconuts, including MCT’s to help boost metabolism.

It also contains delightful and magnesium-loaded Vanilla Beans.

For protein, it includes Hemp, Pea and Quinoa Protein, which include beneficial amino-acids as well as anti-inflammatory compounds respectively.

As you can see, the drink is just loaded with wonderful, tasty, beneficial foods and nutrients.

Aside from that, Organifi is 100% USDA Certified Organic, meaning it’s fresher, and the ingredients put into it (such as coconuts) have fewer pesticides.

It’s also non-GMO, so it’s all-natural.

On top of that, it’s dairy-free, so you can buy it knowing that you’re not supporting the cruel dairy industry.

It’s even gluten-free and soy free, which is something that’s becoming important to more and more vegetarians and vegans.

Overall, this is something which health-conscious people simply can’t pass up on.

It’s got the protein you need, it has the vitamins and enzymes you need, it’s unbelievably delicious, and it keeps you full.

Enjoy it!

7 Reasons Why Meal Replacement Shakes Are The Best Choice for Weight Loss in 2020

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In this day and age, it’s hard to find the time to cook and eat a proper meal.

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Especially with everyone always working and on the go, cooking three proper meals per day can be extremely hard to do.

Unfortunately, because of this, so many people resort to eating fast food.

When you’re struggling for time, grabbing a quick Big Mac or Whopper can obviously seem like an appealing option, that goes without saying.

But, once you eat fast food, you’ve taken in an unbelievable amount of sugar, carbs, and fat, that you’ll be on the treadmill for a week just trying to burn off that one meal.

On top of that there’re easy-to-get sugary snacks everywhere which you literally just have to unwrap then eat.

Little pies, donuts, cakes, brownies, and more both cheap and abundant.

This causes people to gain weight, and then get on diets to try to burn off those excess pounds.

Twenty years ago, not a single state in the U.S had an obesity rate of more than 15%.

In this day and age, 41 of the 50 states have an obesity rate of over 25%, so as we can see, this is a major issue.

On top of that, the number of fast foods restaurants have literally doubled in the past few decades.

And, to make matters worse, since 1980, the number of obese kids and teenagers has increased three times over.

Once getting on a diet, people unfortunately find out that most diets simply don’t work.

They make a lot of promises, and rarely, if ever do these diets completely, or even partially deliver on those promises.

Because people can get a full, healthy meal, and get it fast, by drinking a meal replacement shake, that’s the solution so many people are turning to.

It’s faster than going through the drive through at McDonald’s, it’s far healthier, it keeps you full longer, AND it gives you all the proper nutrients which fast foods are devoid of.

So, there are many problems solved by diet shake which people just don’t get anywhere else.

1. Meal Replacement Shakes Are Extremely Healthy

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Unlike fast food, junk food, or even most everyday meals, diet shakes are
designed to be unbelievably healthy, for many reasons.

First of all, they are very filling, so you won’t end up eating food or snacks in between meals.

A lot of fat comes from doing just that, and it’s something which can be easily avoided just by drinking a nice, healthy shake.

While many meals might be deficient in certain nutrients, protein shakes are as nutrient rich as it gets.

A great multi-vitamin shake will include such vitamins as Vitamins, A, B, C, D, etc.

On top of that, many people drink protein shakes on top of eating their normal, everyday meals, just to get the proper amount of protein.

But a good meal replacement shake will be exceedingly protein rich as well as nutrient rich.

Protein’s very important, as the body requires 0.8 grams of protein per kilogram every single day.

So, for the average woman for example, you’re looking at around 46 grams of protein every single day.

Unless you happen to be eating a lot of protein-rich meats, vegetables, or other foods, there’s a good chance you’re not getting the prescribed amount of protein each day.

A protein shake will change all that.

You’re also going to get enzymes which will help you with digestion, as well as as improve your immune system, so that your body can naturally fight off sicknesses much easier.

These are crucial enzymes such as Cellulase, Lactase, Protease, Lipase, and more.

These enzymes have extremely important functions, such as breaking down tough plant wall cells, detoxifying your intestinal tract, sending fights to the right parts of your body to be burned as energy, breaking down protein, and protecting you from bad bacteria.

These are just a few examples of the crucial roles enzymes play in your body.

There are many other healthy ingredients in a good MRS as well which your body needs, such as zinc, iron, iodine, selenium, omega 3 fatty acids, and more.

2. There Is No Refined Sugar

sugar is the main cause of obesity

This is important because sugar is a main contributor to fat.

In fact, once you take sugar into your body, it’s almost immediately converted into fat, which is why so many people recommend you avoid it as much as possible if you’re dieting.

Not only that, sugar of course can increase your blood sugar, which can lead to things like diabetes, which could cause all sorts of problems, and even lead to a premature death.

Sugar also contains virtually no nutrients, or any of the ingredients your body needs to stay healthy.

That means if you consistently eat a lot of sugar, your body will be deficient in many ways.

To make matters worse, sugar’s very bad for your teeth. It can cause cavities as well as cause them to turn yellow.

Sugar or fructose (which is practically the same) can damage your liver if you have a lot of it.

Too much fructose can also lead to Non-Alcoholic Fatty Liver Disease.

Research has proven that people who suffer from this disease typically consume two to three times the fructose that the average person consumes, which is all it takes to contract this disease.

Sugar, believe it or not, can also lead to cancer, which is one of the leading causes of death in the world.

There are many studies that show this correlation, and indicate that those who consume much more sugar are at a higher risk of cancer.

It also doesn’t make you feel satisfied as much when you eat, which means you’ll get hungry quickly, and will end up eating more than you needed to in the first place.

This makes all the problems caused by sugar to be much worse than they otherwise would be, and will cause you to gain weight very quickly.

Perhaps worst of all, sugar releases a lot of dopamine in your brain, which means it’s highly addictive.

So people who are susceptible to becoming addicted more easily than others should stay away from sugar.

Once you get used to eating a lot of sugar in your diet, it’s very hard to stop.

3. Full of Superfoods and Amino Acids

diet shakes are full of superfoods and aminoacids

Contained within meal replacement shakes are superfoods with high levels of various nutrients.

On top of that, MRS contain very useful amino acids (which can often be found in some superfoods).

So, what are some examples of superfoods, and why are they classified as such:

Well, for one, delicious blueberries are a superfood.

They’re superfoods because they’re chock full of phytonutrients which neutralize free radicals.

Free radicals do cell damage, so naturally, having a lot of fresh blueberries in your diet can be a really great thing.

On top of that, blueberries have a lot of healthy antioxidants in them as well.

Kale is another example of a superfood.

Kale naturally causes your liver to produce certain enzymes which are great for helping you to prevent getting cancer.

So eating kale could literally save your life.

Also, superfoods contained in meal replacement shakes contain amino acides, which are used to build and repair proteins in your body.

This is obviously very important for anyone who’s trying to build muscle mass at the gym (that’s why MRS are favored by bodybuilders).

It does this by improving your protein muscle synthesis after a hardy workout.

Amino acids contained in the shakes also offer you greater endurance. Again, if you’re going to the gym then this is extremely important.

It means you can workout harder and push yourself further.

This means you’ll lose weight, and build muscle at the gym much faster.

They also help your body convert fat into fuel, making it easier for you to lose weight.

Losing weight is so important for your health, as obesity is linked to over 60 diseases which are all chronic, and some of them even life threatening.

Also, estimates put the number of American deaths from cancer at about 570,000 per year … and about 1/3rd of those deaths are linked to obesity.

So you can see how important it is to get your amino acids and keep the weight off.

Also, have you ever felt the pain of aching muscles after a tough workout.

Some call this good pain, and in a sense it is, because it means you got a great workout in, however, it’s totally unnecessary, as increased amino acids will reduce your muscle soreness.

4. They’re Nothing Like “Diet Pills”

weight loss pills

Another great benefit of these shakes, is that they’re nothing at all like “diet pills”.

There are simply many downsides to diet pills which aren’t shared by these shakes:First of all, diet pills often act as appetite suppressants, meaning they trick your brain into thinking your body’s full, even when it isn’t.This can be very unhealthy, and can lead to all sorts of problems, such as your body not getting the nutrients it needs to function properly.Meal replacement shakes don’t make your body feel unnaturally full, but instead, they fill you up in a more natural way, while still giving your body all of the sustenance and nutrients it needs in order to function properly.

Moreover, diet pills quite often are lacking in safety regulations.Over the counter diet pills just aren’t looked at with the same scrutiny as prescription pills, so the FDA just doesn’t examine them as closely.

Believe it or not, some over the counter diet pills have been found to actually slow down your metabolism, making them very counter-productive.When you’re trying to lose weight, you want your metabolism to be as fast as possible, so you can shed pounds quickly.If your appetite is being suppressed, but you’re slowing down your metabolism, you might see some results in the beginning, but ultimately, you’ll make it harder for your body to lose weight in the long run.

Also, there’s even been a case where a woman died after some very dangerous diet pills burned her body up from within.This is not something which is likely to happen but still, it’s certainly not going to happen with a meal replacement shake.

It’s also a lot more costly in the long run to have an unhealthy diet with diet pills added, due to medical costs.The U.S Dept. Of Agriculture estimates that Americans spend $71 billion per year more than we have to in medical expenses on account of unhealthy diets.

5. No Counting Calories or Going Hungry

no more hunger

Most of us have been on a diet which forces us to sit there and count every calorie we take in, and if you’ve done this, then you likely know that not much is more annoying than that.

It’s such a hassle to determine the calories of everything you eat, then add them up at the end of the day to make sure you didn’t go over your limit.

You also have to constantly worry about eating even one enjoyable snack, because then you’ll have to eat nothing but veggies for the rest of the week in order to make up for it.

With meal replacement shakes you never have to worry about counting calories.

On top of that, you never have to worry about going hungry either.

Because these shakes are filling and nutrient-rich, you’re not going to feel like you’re going without the food your body needs in order to lose weight.

73% of older men and 68% of older women are overweight, and a lot of that’s due to failed diets over the years where they had to starve themselves or count calories.

6. You Can Say Goodbye To Overeating

no more overeating

So many people are overweight due to overeating, not just during meals, but also between meals as well.

How many times have you snacked out due to hunger, and ended up eating 1,000’s of calories worth of junk foods?

Things like cookies, pastries, brownies, or donuts stashed around the house can be deadly to any diet if you munch on these to get full between each meal.

With Meal Replacement Shakes, that’s a thing of the past, because you’ll be completely full after drinking your shake.

So, for example, if you drink one for lunch, you’ll feel completely full until lunch time, and won’t feel the need to snack.

Furthermore, you won’t accidentally overeat with a MRS, because you’ll know exactly how much to drink.

People who overeat at least once per week uncontrollably often are considered to have Binge Eating Disorder (BED), which is associated with all kinds of negative effects on one’s health.

7. A Good Shake Will Be GMO, Dairy, And Soy Free

All of the good shakes out there be GMO free, meaning they don’t contain any genetically modified organisms, so everything is purely natural.

Many vegetarians, and of course vegans don’t participate in consuming dairy, both for its effects on one’s health, and of course because of the process of obtaining milk from cows which many consider to be cruel.

Protein shakes are dairy-free, so you’re not contributing to this process.

While soy might sound OK to many, more and more vegetarians and vegans are moving away from eating soy-based foods for various health reasons.

Soy can cause chronic inflammation, an itchy throat, or even mineral deficiencies.

Furthermore, these shakes are also vegan, meaning they contain no animal products at all.

So, if you’ve decided to live the vegan lifestyle, you’re in the clear when consuming one of these shakes.


top meal replacement diet shakes for men women weight loss

So, as you can see, there are a ton of benefits to consuming shakes that replace meal.

They’re easy to make (only requires a shaker or blender), they’re always delicious, they can be made quickly, they’re filling, and they contain all the protein and nutrients you could desire for one meal.

On top of that, they’re also very affordable. One shake costs less than a cup of coffee.

How many full, nutrient-rich, filling meals can you get for just a few dollars? Not many.

Now, it’s true that there are many good shakes out there to choose from, so you might be wondering, is there any one in particular which we recommend?

The answer is yes, and that would have to be Organifi.

Organifi is 100% organic, vegan, as well as 100% GMO and soy free.

On top of that it’s delicious, in both its vanilla and chocolate flavors, and it has a nice, creamy, velvety texture as well.

It’s absolutely jam-packed with 100% plant protein that comes from foods such as quinoa beans and peas, and is a powerful multivitamin as well, containing Vitamins A, B, C, and D, as well as other zinc, iodine, iron, and many other great vitamins and minerals.

Furthermore it contains superfoods, and generally healthy foods as well, including monk fruit, coconut, and cinnamon.

It also contains enzymes which help with things like digestion and absorbing nutrients into the body easier.

As you can see, there are countless great benefits to enjoying protein shakes, and if you’re unsure which one to get, then definitely go with Organifi.

7 Best Diet Meal Plans that Work Fast For Losing Weight Like Crazy In 2020 (and Top 3 Worst To Avoid At All Costs)

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There are countless diets out there in 2018, and most people are clueless
about which one to get on, and which ones to avoid.

what is the Best Diet Plans, Weight Loss Diet Low Carb diet tips programs, Healthy food Eating Meal Plan to Reduce Lose Fat fast in 2017-2018 - worst diets to avoid for women and men that really actually help and work quickly and easily: paleo, atkins, keto, vegan

Luckily, we’ve thoroughly gone through seven of the top diets of 2017, to give you our analysis of each one, as well as to offer you meal plans for each, so you know what you’re getting into:

  1. Paleo
  2. Low Carb (aka Atkins or Keto)
  3. Mediterranean
  4. Vegetarian
  5. Juice Fasting
  6. Pescetarian
  7. Raw Food

On top of that, we’ve also reviewed 3 very bad diets, which you should avoid at all costs.

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They either don’t work, are unhealthy, or simply do the reverse of what they’re supposed to, and they cause you to gain weight.

This will give you a plethora of weight loss plans which you can try, and a few ones you’ll know not to waste your time or money on.

Nothing’s worse when it comes to dieting than spending months on a painful diet that’s tough to follow, only to end up a few pounds heavier than when you started.

Without a doubt, there’s a diet here for you, which you can get on and succeed with.

1. The Paleo Diet

First, let’s talk about a diet which has been making waves
in recent history … the Paleo Diet.

Paleo Diet Cavemen Weight Loss Plans 2017

Otherwise known as the “caveman diet”, the Paleo Diet is based on a fairly simple premise: cavemen didn’t have so many of the health issues that we humans experience today, they usually weren’t overweight, and that’s mostly because they didn’t have so many processed foods.

One great benefit of this diet is that there’s no hunger involved; in fact, you get to eat just about until you feel full.

So if you’re eating that much, then how can you possibly lose weight?

Well, the key to this diet is that you’re eating only real, unprocessed foods which aren’t packaged.

The premise is that a lot of people’s health problems today stem from the fact that most of the foods we eat today are processed, and by removing the chemically processed “bad foods” from our diet, we can shed weight fairly quickly.

The term processed foods generally refers to foods which have been changed in nutritional composition, and they tend to contain a lot of sugars and high fructose corn syrup.

That means you’re taking in a lot of empty calories, which is unhealthy and will cause you to gain weight, fast.

They also contain a boatload of artificial ingredients (for example, trans fats), which your body can even get addicted to.

This means you’re not only engaging in overconsumption, but the foods which you’re consuming will cause you to blow up like a balloon.

So, as you can see, cutting out these nasty ingredients will allow you to shed pounds even if you’re eating hearty portions of foods which you enjoy.

What Foods, You Might Ask? The Meal Plan

paleo diet meal plan 2017

Now, this isn’t a vegetarian or vegan diet so there are plenty of meats which you can enjoy.

However, when you’re buying meats, you want to buy ones which are fresh, which haven’t been raised using hormones, and which were naturally raised.

Meat & Seafood

That being said, you can enjoy such meats as chicken, pork, beef, bacon, lamb, venison, duck, and more.

There are countless recipes you can enjoy with all these meats, and they can make up the better portion of many different breakfasts, lunches, and dinners.

Now, on the subject of meats, what about seafood? If you’re someone who loves seafood, then you’re in luck.

The seafood you can eat includes many delicious shellfish, such as shrimp, lobster, crab, oysters, scallops, and more.

As far as regular fish, you can eat haddock, salmon, tuna, trout, swordfish, mackerel, and more.


On the topic of vegetables, you can eat virtually all of them, though it’s important to say that you should limit starchy vegetables to some extent (with potatoes being a perfect example).

You can eat celery, broccoli spinach, carrots, onions, cauliflower, eggplant, and more.

Fruits & Nuts

For fruits, you can eat apples, grapes, oranges, peaches, blueberries, plums, watermelon, raspberries, strawberries, lemons, and more.

Most fruits are indeed Paleo, so you can go pretty wild, and delight in all your favorites.

You can even enjoy a very healthy variety of nuts and seeds, such as almonds, walnuts, pecans, pumpkin seeds, sunflower seeds, and more.

Some of the meals you can make are blueberry pancakes, scrambled eggs with prosciutto, vegetable egg skillet, apple chicken salad, and chia spinach salad (though there are countless others).

diets that really work fast

As you can see, Paleo is by far a less restrictive diet than most others, on two fronts.

It’s less restrictive on the variety of foods you can eat, AND it’s less restrictive on how much you can eat.

So, you might be wondering, where did the Paleo diet come from?

It’s a newer diet than some of the other ones on this list (though, when you consider that it’s the “caveman” diet, you could also consider it a very old diet as well).

It originally came out in 1975, when a gastroenterologist by the name of Walter Voegtlin wrote a book on the subject, but it wasn’t too popular at the time.

The diet was further developed a decade later by two gentlemen named Melvin Konner and Stanley Boyd Eaton.

The diet really blew up though when it was popularized by a man named Loren Cordain, who, in 2002, wrote the book “The Paleo Diet”, which at the time of this writing, has 784 reviews on Amazon and a 4.5 star rating.

Overall, the Paleo Diet is a wonderful, non-restrictive diet, and best of all … it works.

Besides burning off stored fat (4-10 pounds a month on average), other health benefits of Paleo include: reduced risks of cardiovascular disorder and type 2 diabetes, reduced allergies, and improved sleep.

2. The Low-Carb Diet (aka Atkins, Keto)

low carb diet atkins keto

A low-carb diet, as the name would imply, lowers the number of carbohydrates you take into your body to a bare minimum.

The most famous low-carb diet is the Atkins diet (similar to the very low-carb keto diet, which is not covered in this article).

Mostly, you’ll be avoiding foods which contain a lot of sugar, as well as all manner of breads and pastas.

One noteworthy thing about low-carb diets is that they’re not very restrictive in terms of how much food you’re allowed to eat.

Like the Paleo diet, you can eat healthy portions of food.

The low-carb diet is heavily defined by the foods you avoid, so it makes sense to talk about both the foods to avoid, as well as the foods to take in.

You’ll want to avoid drinks which are high in sugar, which include candy, cakes, ice cream, soda, and fruit juices.

Unlike with the Mediterranean diet (see next), you want to avoid canola oil, as well as various seeds, such as soybean, sunflower seeds, grape seeds, and corn.

All these seeds and canola oil have high levels of Omega 6 in common, which is something you want to avoid.

You also want to avoid artificial sweeteners (like Splenda) or virtually any product that’s labeled “low-fat” or “diet”, which includes a lot of cereals and crackers, as well as many diet products.

So, What Can You Eat?

You can enjoy a lot of meat with this diet such as beef, pork, chicken, etc. Eating grass-fed is best, and you want to go for ones which are naturally raised, and avoid GMOs, just like with the Paleo diet.

You can also enjoy a lot of seafood, such as trout, haddock, salmon, lobster, shrimp, scallops, and crab.

Some shellfish, such as oysters and especially mussels, do contain higher levels of carbohydrates, and they should be eaten in moderation, if at all.

You can also eat eggs on a low-carb diet, and most people on low-carb diets do indeed consume a lot of eggs.

Dairy is OK as well, even high-fat dairy, such as butter, heavy cream, yogurt, and cheese.

Aside from that, you can also enjoy just about anything a vegan can enjoy, as far as fruits and vegetables go, but of course, you want to avoid things like pita bread, croutons in salad, a lot of salad dressing, etc.

Nuts and seeds are, for the most part, on the menu as well, including walnuts, almonds, sunflower seeds, and pumpkin seeds.

low carb diet meal plan

You can even enjoy some wine and dark chocolate now and then.

That being said, are there any risks to the low-carb diet?

Yes, there are some health risks associated with the low-carb diet, including the famous Atkins diet.

They’re known for being high in cholesterol, which might increase your chances of heart disease.

However, some studies have shown that people who were on the Atkins diet for a long time lowered their bad cholesterol by a fair amount, which is good.

You’re also going to be urinating more calcium, which can lead to osteoporosis or kidney stones, which is something you should be aware of.

On top of that, some people on low-carb diets have reportedly experienced some kidney issues.

Eating a lot of protein does make things difficult for your kidneys, and it might cause issues after a while.

The earliest known case of a low-carb dieter was a 66-year-old undertaker by the name of William Banting, who first went on a low-carb diet in the year 1862, based on the advice of his doctor, William Harvey.

Mr. Banting was having hearing issues, and Dr. Harvey decided that the issue was because his fat was pressing up against his inner ear.

He prescribed William Banting to eat no more sugars or starches.

The diet worked for him, and Banting went on to write the first low-carb diet book ever in 1863, called “Letter on Corpulence.”

The modern-day version of the low-carb diet came about when Dr. Robert C. Atkins wrote “Diet Revolution”, which came out in 1972, over a century later.

Since then, the low-carb diet, or more specifically, the Atkins Diet, has been in the public eye, and it is known as one of the most popular and successful diets to date.

While this diet does come with some risks and side effects, overall, it’s a fantastic diet, and it works.

3. The Mediterranean Diet

mediterranean diet is healthy and tasty

The Mediterranean Diet, as the name would imply, is based
on the Mediterranean cooking style and foods.

It’s known for being great for the heart, as well as many other functions of the body. It reduces your chances of getting heart disease by up to 50 percent.

It also gives you a lower level of oxidized low-density lipoprotein (LDL) cholesterol, which is the type of cholesterol that’ll clog up your arteries, so you can enjoy clear arteries if you’re on this diet for a relatively long period of time.

The Meal Plan

The Mediterranean Diet has its own food pyramid, which is different than the traditional food pyramid which you would’ve learned about in school.

mediterranean diet pyramid

As opposed to the bottom of the pyramid being composed of high-carb foods like breads, you instead eat mostly fruits, vegetables, grains, nuts, legumes, and seeds. Being at the bottom of the pyramid, this is the biggest part of the diet.

The pyramid has 4 sections in all, each of them stacked on top of each other. The second section, or the food you eat the second most, is fish and seafood.

Obviously, the Mediterranean Sea has a lot of seafood available, so this has always been a major staple of the Mediterranean diet.

In the second highest part of the pyramid, you have poultry, dairy, eggs, and yogurts.

Then finally, at the top, you have meats and desserts, which include red meats, poultry, and all manner of pastries, cakes, pie, etc.

You don’t have to cut these from your diet completely, but being at the top of the pyramid, these are certainly the foods you’ll be eating the LEAST.

Most of the food eaten around the Mediterranean is whole grain, which means that there’s very little in the way of trans fat, which is a great thing for lowering your weight.

Another feature of the Mediterranean Diet is the fact that you’re likely to enjoy a lot of fruits and vegetables which are high in antioxidants.

Also, the diet doesn’t require much calorie counting. You’re able to eat plenty of fat, but you’re focused on eating the right kinds of fat.

You’re taking in the amount of fat your body needs, but cutting out the nasty trans and saturated fats.

You’re also using a lot of olive oil and canola oil as opposed to things like butter and margarine when you cook, which lowers the amount of fat you take in dramatically.

mediterranean diet meal plan for weight loss

So, what are some specific foods you can eat on the Mediterranean Diet?

Foods you can eat a lot of include: tomatoes, spinach, broccoli, onions, apples, bananas, strawberries, peaches, beans, peanuts, chickpeas, potatoes, rye, brown rice, and more.

The foods which you can eat the second most of include salmon, tuna, mackerel, shrimp, oysters, crab, clams, mussels, and more.

For seafood lovers, this is a fantastic diet, because you’ll be able to enjoy a lot of it.

You’ll also enjoy eggs and poultry, such as turkey, chicken, duck, and more (though not too much of this, as it’s the second highest part of the pyramid).

And, last but not least, as far as acceptable foods which you can eat somewhat consistently, you have milk (which you can add to certain recipes), cheese, and different types of yogurt.

You can eat a very small (6 ounces, let’s say) piece of red meat every so often, or enjoy a nice slice of cake here and there, but these should be kept to a bare minimum.

You certainly don’t want to eat these every day, but rather once every couple of weeks or so would be better.

Aside from heart disease, research has shown that this diet will prevent other problems as well, such as some types of cancers, high blood pressure, and type 2 diabetes, as well as Alzheimer’s and Parkinson’s diseases.

The Mediterranean Diet was developed in the early 1960’s as a way to emulate the diets of those in Greece and Southern Italy.

The diet was first publicized by a man named Ancel Keys and his wife, Margaret Keys, in the year 1975.

However, it wasn’t until the 1990’s that the diet started to really catch on.

Today, the Mediterranean Diet is one of the most popular diets, and many people have benefited from it, both by losing weight and improving their health.

4. The Vegan Diet

vegetarian diet

Vegetarianism has been around for a long time, and countless people have adopted this diet in order to lose weight.

There are different types of vegetarians, but generally speaking, vegetarianism works by cutting meat out of one’s diet.

There are different types of vegetarians, such as lacto-ovo vegetarians, who don’t eat meat, but do eat eggs and dairy.

There’re lacto vegetarians, who are similar, but they don’t eat eggs.

Ovo vegetarians are similar to lacto-ovo vegetarians, but they don’t consume dairy products.

Then, of course, you have vegans, who are the most pure form of vegetarian, and they don’t eat eggs, milk, or any products derived from animals.

Vegetarianism, like some other diets on this list, can help you to avoid certain health problems.

These include issues like heart disease, cancer, type 2 diabetes, and more.

While many people swear by a vegetarian diet, it’s still true that calcium intake is a concern.

While vegetarians who consume dairy are usually OK, one study has found that about 75% of vegans are getting less than the recommended amount of daily calcium.

The Meal Plan

So, what types of meals do vegetarians eat?

Well, despite not eating any meat, there are still a lot of great foods for vegetarians to consume.

For example, you can eat German Apple pancakes, Tofurky sandwiches, pasta with tomato sauce, oatmeal with fruit, peanut butter and jelly sandwiches, veggie pizza, fruit salad, and so much more.

Often, vegetarians will have more than three meals a day (which is often recommended) but instead of cooking something, they’ll eat a cup of walnuts, a banana, an apple, etc., in place of a meal.

They’ll have something simple that they can just grab and start eating, rather than eating a full meal.

Many nutritionists recommend 6 smaller meals a day over 3 larger ones, so this can be a great thing.

There are many great desserts a vegetarian can enjoy as well, such as blueberry muffins, apple pie, pumpkin pie, strawberry shortcake, and more.

Lacto and lacto-ovo vegetarians can enjoy regular cake, but there are still some types of cakes made without dairy that other types of vegetarians are able to enjoy.

vegetarian diet meal plan

Of course, as a vegetarian, there are many smoothies you can drink as well.

For example, you can put some ice into a blender, add strawberries, blackberries, blueberries, and a couple green apples, then blend it up, and you’ll have a delicious smoothie.

There are countless different fruit and vegetable smoothies you can create and drink which are all filling.

A vegetarian diet is certainly nothing new; in fact, people have been avoiding meat since antiquity.

The first truly notable vegetarian was Pythagoras; in fact vegetarians (before the word vegetarian became popular) were once called Pythagoreans.

Pythagoras believed that all animals were kindred spirits to humans and should be treated as such, thus, it’s likely his reasons for being a vegetarian were more likely to be moral as opposed to dietary.

Many Babylonians and ancient Egyptians were said to be vegetarians as well, oftentimes for religious reasons, as opposed to moral or dietary.

Some of these religious practices date as far back as 3,200 B.C, so suffice it to say, vegetarianism isn’t new to the twentieth century.

Vegetarianism was also encouraged in many Eastern religions, including Hinduism and Brahmanism.

There were also certain sects of Christianity who promoted vegetarianism as well, but the core of Christians weren’t ever vegetarians.

While this diet has its downsides, if you’re willing to give up meat as a whole, you can shed unwanted pounds and maintain a very healthy body overall.

5. Juice Fasting

juice fasting

Juice Fasting, or juice feasting, is a diet where you solely drink
fruit and vegetable juice.

This is both a diet for losing weight, and a great diet for detoxing and cleansing your body.

Juice fasting and juice feasting are essentially the same thing; however, juice feasting tends to mean that the dieter drinks more juice (often twice as much) as a juice faster.

Where juice fasters might drink 1-2 quarts of juice per day, juice feasters might drink 3-4 (though it also depends on your height, gender, etc., how much you want to take in).

There are certain liquids which you want to avoid during a juice fast.

Examples include teas which contain caffeine, coffee, soft drinks, milk, drinks made from protein powder, and a few others.

This slows down the process and works in a counterproductive way to your juice feast.

While you can enjoy fruit juices, it’s best to focus on vegetable juices with just a few fruits to sweeten it up.

It’s also good to use relatively low-sugar fruits.

So, what are some great juices you can enjoy?

One combination which makes a very healthy green juice includes green apples, celery, parsley, and pears.

You can also enjoy a great juice by combining cucumbers, strawberries, and spinach.

You wouldn’t think these would go together well, but it’s actually very healthy, and many enjoy the flavor as well.

You can also make a really healthy juice by combining ginger with beats, and throwing in a green apple for a little bit more flavor.

You can make a delicious orange juice by combining carrots, oranges, and by adding a few strawberries as well for good measure (which will improve the taste).

As you can see, there are many different combinations of fruits and vegetables, and of course, you can always create your own as well.

You might just come up with a few delicious concoctions if you work at it.

Juicing really got started in 1936 with a man named Dr. Norman Walker who published a book called “Raw Vegetable Juices”.

This made Dr. Walker the world’s first real juicer and got juicing off to a real start.

Juicing more or less faded, but throughout the 1990’s, juicers became more and more popular as a household item, opening the door to more and more people enjoying a juice-only diet.

Then, in the year 2000, a man named Dr. Bernard Jensen wrote a book called “Juice Therapy” and talked about how the fastest way to get nutrients into the body was through juice fasting.

The diet gained more popularity when an Australian man named Joe Cross went on a 60-day long juice feast, and documented his journey in a documentary called “Fat, Sick, And Nearly Dead.”

This took the popularity of the juice fasting diet to a whole new level.

He lost a significant amount of weight in that 60-day span, and it improved his body’s health dramatically.

Since then, the popularity of this diet has simply grown and grown, and it continues to be one of the most popular diets today.

6. The Pescetarian Diet

pescetarian diet

The pescetarian diet is similar to a vegetarian diet, but with one key
difference: pescatarians eat seafood.

They don’t eat any poultry or red meat, however.

Some say the pescatarian diet is healthier in many ways than a vegetarian diet.

Indeed fish have many healthy qualities to them, such as Omega-3 fatty acids, which you just don’t get much of on a vegetarian diet.

First, what are some of the health benefits of a pescetarian diet?

Pescetarianism can help you to avoid some types of cancer, high blood pressure, stroke, arthritis, diabetes, and more.

On a pescetarian diet, you’re also likely to get all the vitamins and minerals you could possibly want.

These include zinc, iodine, vitamin D, Vitamin B-12, and more.

Vegetarians and vegans simply have a harder time getting enough of these precious nutrients.

You’re also going to get the proper amount of Omega-3 fatty acids by eating foods like mackerel, salmon, pollock, and sardines.

The Meal Plan

So, what types of delicious meals can pescetarians create by combining fruits, vegetables, seafood, eggs, and more?

Examples of meals include baked tilapia with a parmesan crust, salad with eggs and mackerel, sardine fillets on garlic bread, salmon egg muffins, tuna fish sandwiches, tuna pesto salad, and more.

Pescetarians can combine some of the most delicious ingredients from the land and sea to create a variety of wonderful meals.

Sometimes, you just want to go out and get a lobster to dip in butter sauce, and some French fries.

While you don’t want to do this too often, occasionally it can be a nice treat, and is well within the bounds of the pescetarian diet.

While it’s best to avoid fried foods, you can really enjoy a whole platter of delicious shellfish, including oysters, scallops, shrimp, clams, crab, lobster, and more.

pescetarian meal plan

Earlier we talked about the origins of vegetarianism, and how Pythagoras is known for being the first iconic vegetarian.

Well, some speculate that Pythagoras actually may have also included some fish into his diet, which would actually technically make him a pescetarian, not a vegetarian.

So Pythagoras may have been the first iconic pescetarian instead (but this isn’t fully confirmed).

For some people in different areas of the world, the pescetarian diet is just naturally what their culture has eaten for many years.

For example, in Japan, surrounded by the sea, people often eat an almost exclusively pescetarian diet, and have for thousands of years.

We talked about the Mediterranean Diet above, and it’s true that many people living around the Mediterranean have eaten pescetarian for many thousands of years as well, only having small amounts of poultry and/or red meat (or none at all).

This is true for many around the seafood-rich Caribbean as well … a diet which has descended primarily from the northern regions of Europe.

In more recent history, since the 1960’s, the pescetarian diet has pretty much grown alongside the vegetarian and vegan diets.

People looking to cut meats from their diet want varying levels of restrictiveness in their diet, and many, having found that a pescetarian diet is likely more healthy overall than a vegetarian diet, have adopted pescetarianism instead of vegetarianism.

Overall, the pescetarian diet is definitely healthier than diets which include red meat, and likely healthier than vegetarian diets as well, at least in terms of the nutrients you get from eating seafood, which you wouldn’t have gotten otherwise.

7. Raw Food Diet

raw food diet

A raw food diet is one which is a bit more difficult to follow, but if you
can do it, there are a lot of benefits.

Like with the Paleo diet, you’re focused on eating unprocessed foods … unlike the Paleo diet, you’re only eating vegan foods (though a few raw foodists eat other foods) and you’re not just eating unprocessed foods, but uncooked foods as well.

On a raw food diet, you’ll be eating mostly fresh fruits, vegetables, nuts, seeds, and sprouts.

There are surprisingly many different meals you can make without doing any cooking.

Because you’re not doing any cooking, meals tend to be easier and faster to prepare.

While most raw foodists are vegan, some do drink unpasteurized milk, or eat cheese which is made from unpasteurized milk (thus making them similar to lacto vegetarians).

Some will eat a small selection of raw meats as well, such as sushi, for example (which contains raw fish).

While of course normal butter is off the table, raw foodists do enjoy raw almond butter, which can be used in many delicious desserts.

Some of the benefits of raw foods are that they often contain more nutrients, as some nutrients are released from food during the cooking process, which can leave you with a lot of empty calories, and not much else.

Eating raw prevents this, because in uncooked foods, all the nutrients are fully maintained.

The Weight Loss Plan

Some examples of meals that a raw foodist would enjoy:

They can eat such things as raw chia pudding, raw oatmeal, raw Alfredo and broccoli pasta, raw macaroons with unpasteurized cheese, raw lasagna, raw pizza, raw chili, and much more.

Some examples of some desserts which raw foodists can enjoy:

There are quite a few, including raw brownies, raw cheesecake, smoothies made with fresh fruits, fruit salad, raw truffles, raw ice cream, raw orange pudding, and many, many more.

Where did the raw food diet come from?

The first raw food diets were developed in Switzerland, by a man named Maximilian Bircher-Benner, who was born in 1867.

Mr. Bircher-Benner was inspired by a German movement called “Lebensreform”, which saw modern society as being corrupt, and wanted people to get closer to nature.

He was also inspired by Charles Darwin, and believed that raw food was the way humans were supposed to eat.

The raw food diet didn’t get much attention after that, until a woman named Leslie Kenton in 1984 wrote a book called “Raw Energy”, which breathed new life into the raw food movement.

However, she didn’t advocate that people eat a 100% raw food diet, but rather something more akin to 75%.

Today, some people eat a partially raw diet, whereas others eat a 100% raw food diet.

Many people have lost weight and have enjoyed great health eating exclusively raw food.

Top 3 Worst Diets To Avoid

worst diets to avoid

We’ve gone over 7 of the BEST diets; now let’s look at a few of the worst:

  1. HGC Diet – This is an exceedingly restrictive diet, where you’re advised to take a human chorionic gonadotropin supplement, and then only consume a total of 500 calories per day.This amounts to essentially starving yourself, and it simply doesn’t work. You’re not taking in enough calories, enough protein, or enough nutrients. The diet can also be dangerous, as not eating enough or not getting proper nutrients can lead to all manner of health issues.
  2. The Low-Fat Diet – While the low-fat diet sounds good on paper, the reality of it is a different story entirely.People who simply avoid fat end up avoiding good fats as well as bad ones (trans fats, for example), and ultimately, end up turning to carbs. This makes this diet almost the opposite of the low-carb diet in a way, and it works the opposite too … you end up gaining weight rather than losing it. This diet can also raise your blood sugar to unhealthy levels and so it should be avoided.
  3. The Cookie Diet – The upside to this diet is that it’s delicious.The downside is that it doesn’t work. The idea behind the cookie diet is that you eat 1 or 2 cookies every 120 minutes or so, and each cookie you eat will have an appetite suppressor in it. You eat 9 cookies on the whole each day, then you consume a small meal. The meal will only have between 500-700 calories, so you’re consuming only a few more calories than you would with the HGC diet. You still don’t get enough nutrients on this diet, however, nor are you consuming enough calories or good fats. While the name of the diet sounds good on paper, ultimately, it’s one to avoid.

The Fastest Diet of All: The 3-Week Diet

fastest of all three week diet

If you’re looking to lose weight fast, then one of the best ways to do
it is through a program called The 3-Week Diet.

People have reported losing between 12 to 23 pounds in just 21 days using this diet, which would explain why it’s been blowing up these last couple of years, and everyone in the dieting community is talking about it.

What’s great about The 3-Week Diet is it doesn’t just tell you what to eat, but gives you instructions on working out, and getting in the right mindset as well.

This is pretty important, because with other diets, you get the “how-to” information, but not the actual motivation you need to pull through and get past the finish line.

The diet is designed to fit you as an individual, so it’s not a one-size-fits-all solution.

You’ll get the information you need to figure out what you personally need to eat in order to lose the weight you want to lose.

The diet is broken down brilliantly into four phases designed to be done over 3 weeks for maximum weight loss.

  1. Phase 1 is a detox phase where you clear unnecessary toxins out of your body in order to allow it to lose weight.
  2. Phase 2 is a 1-day long fast, which will allow your body to properly finish the detox, and it prepares you for the full diet.
  3. In phase 3, you’re focusing on a low-calorie, high fat-diet plan for 3 days.This has been scientifically proven to melt away fat if done at the right time (and it will be done at the right time, if you’re following this diet).
  4. The final phase, phase 4, lasts for the remaining 10 days.This is where you focus on your own customized diet based on your body’s BMR (Basal Metabolic Rate), which you’ll figure out in this program. This is where the real weight loss begins, and you’ll be able to lose more pounds than you probably think possible.

So, if you’re serious about losing weight, give The 3-Week Diet a shot.

If you’re not satisfied with how much weight you lose, you can always request a full refund.

If you ask within 60 days (which gives you about 8 ? weeks to decide) you’ll get your money back with no questions asked.

You’ll no doubt be overwhelmed by the great results you get, and if you’re not, no problem, just return it and get your money back.

So click here to learn more about The 3-Week Diet.

Good luck on your weight loss journey!

The 3-Week Diet Review: Does It Really Work?

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Granted, with the bold claims that it makes, you’d think it’s either the greatest diet under the sun, or just another diet program making promises it can’t keep.

So Which Is It?

I’ve given this program an in-depth review, and have drawn my conclusions accordingly.

One thing’s for certain; there’s definitely a lot of information to go through with this program.

What You Get

Introduction Manual

First, you’ll get the introduction manual. This initial guide doesn’t just
go over the diet, but it does a lot more than that.

This is where you learn about the nitty gritty of HOW and WHY the diet works.

Calculate your BMI

For example, you’ll be taught the science behind The 3-Week Diet, as well as the science behind how we gain and lose weight.

A lot of people think that fat loss is the same as weight loss, which it isn’t.

What you want to lose is fat, not just weight, and this guide explains how you can do it.

Not knowing this key difference, and trying to lose weight (rather than fat) is probably part of the reason why more than 2 out of 3 adults in the United States are considered to be “overweight or obese.”

understanding and comparing weight loss vs fat loss

This part of the guide also goes into what nutrients you need to take into your body, and why, as well as explaining how different nutrients help you to burn fat in their own special ways.

These nutrients will also have other positive effects on your body, such as increasing metabolism and giving you more energy.

I found the information in this first guide to be spot on, scientifically sound, easy to get through, and on the whole very helpful.

Reading this made me confident that the diet would actually work as it says it does.

Diet Manual

This is where you really get started learning how powerful this system is
and how to implement it.

What’s beautiful about this guide is that it doesn’t try to be a “one-size-fits-all” solution, which ultimately never works for anyone.

Instead, it helps you to figure out your lean body mass and fat percentage.

This then gives you a plan which is created for you specifically.

This is one of the secrets to why this diet is so successful … it’s designed just for you.

This is what allows you to lose 12 to 23 pounds in just 2-3 weeks, as it claims you’ll be able to do.


One of the key ways you’ll be able to lose weight is by lowering your levels of insulin, because insulin is a fat-storing hormone, which does nothing but help you to keep the weight on.

fat burning machine

In the U.S, more than 1 in 20 adults are considered extremely obese, which would not be the case at all if people had this information at their fingertips and knew how to combat insulin so that it couldn’t store so much of their fat.

Once your insulin levels have been reduced, your body will basically have no choice but to become a fat-burning machine.

What’s great about this guide is how little guesswork you need in order to get it working for you.

You always know what to do at any time, and you just have to follow the instructions.

You know which foods to take into your body, and which ones are to be avoided at all times.

Nutrition & Supplements

The 3-Week Diet will also advise you on recommended supplements as well.

There are so many out there to choose from, but only a few work really well.

Some of the things you learn you can apply to your children as well, such as giving them the right nutrients, some of the right foods to eat, some foods to make sure they avoid, etc.

This is important, as one out of every three children in the U.S is considered to be overweight.

nutrition is the key to successful weight loss

One out of every six children in the U.S is considered to be obese, so this is a major problem we’re having… not just in the U.S, but across the West.

Granted, that’s not as bad as it is for adults, as one in three are considered obese, but still, if a child is overweight from a very young age, it becomes very hard for them to lose the weight later on.

It’s rare you find a guide which is as jam-packed with good info as the 3-Week Diet’s “Diet Manual.”

Literally everything you need to know to keep that fit, trim, bikini body or muscular frame is in this guide.

Workout Manual

This is what makes the 3-Week Diet a really well-rounded diet.

They tell you not only what to eat, but they also give you all the info you need on working out too.

Exercise is important, because it gives you the results you want in a much shorter period of time, while also helping you to keep the weight off for good.

Exercise also increases your metabolism, which makes it so that your body can more easily lose weight.

With a good metabolism, you’ll lose more weight for every minute you’re on a cardio machine, when you’re lifting weights, and you’ll even burn fat overnight, while you sleep.

work out

Of course, people have varying different amounts of time on their hands; some people can afford to be “gym rats” and spend 12 hours a day working out, while other people can only afford to spend two hours a week at the gym.

What’s great about this guide is that, regardless of whether you’re one of the busy people or someone who has time to burn, there’s a workout in here for you.

Obviously, the more time you spend at the gym, the better off you’ll be, but you won’t need a wide open schedule to get results from this guide.

The Good News

Some more good news for those who have limited time to spend at the gym … according to The 3-Week Diet, you really don’t need to spend a lot of time to get results.

Getting a good workout is more about high intensity than long duration.

So if you hit the gym hard for just a few hours a week, you can rest assured knowing you got the exercise you needed.

This guide shows you just how to do those high-intensity exercises.

I found the “midsection miracle” to be really helpful as well.

good news for those who want to lose weight fast

If you have a little extra belly fat, this will help you blast it away quickly.

Working out is important because staying active may lower your chances of getting heart disease, stroke, some cancers, type 2 diabetes, and other issues.

If you have a teenager at home, they can benefit from these exercises as well.

It’s a fact that over 80% of the world’s adolescent population is not as physically active as they should be.

It’s also a fact that workouts which strengthen muscles should involve major muscle groups and should be done (ideally) two or more days per week.

The information in this manual will help you to reach that benchmark with relative ease.

Overall, I found the high-intensity workouts in this guide to be very effective, and I could really feel it in my muscles the next day.

It was as though I could feel myself getting stronger as the muscles healed themselves and grew bigger.

The plans are very flexible and clearly designed to cater to people with all different schedules, as mentioned previously, so I found one which worked perfectly well for me, and I have stuck with it.

When I leave the gym after each session, I really feel like I gave my body a full workout.

Mindset & Motivation Manual

success mindset and motivation

This is something which most diet and exercise plans are missing.

But it’s so important!

If your mindset isn’t in the right place, and you’re not feeling motivated, then it simply doesn’t matter how good the material is, because you won’t do what it recommends.

It’s a great boon that this program delivers on not just the diet and exercise, but keeping you motivated and focused on achieving your fitness goals as well.

Doing what you need to do at the gym and with your diet is about making firm decisions consistently, and then sticking to those decisions.

There are many techniques in this manual which you can use to stay motivated, and I found virtually all them to be surprisingly useful.

After using these techniques, I just found myself WANTING to eat the foods I know I should eat, and feeling excited to go to the gym and get my workout done.

This guide doesn’t just give you motivation for sticking to The 3-Week Diet, but also for just about anything you want to accomplish in your life.

Regardless of whether your goals are financial, fitness, or relationship-related, the secrets of motivation are the same no matter what.

I was impressed with the uniqueness of the info in this manual.

It wasn’t a bunch of overplayed tactics that you see again and again.

Instead, the information was very refreshing.

Click here to visit the official 3-Week Diet website

The Four Phases of The Three-Week Diet


The 3-Week Diet is broken down into four phases in order to have the maximum impact and allow you to lose the most weight in the 21-day period.

Each phase is crucial to the whole process, so let’s go through each one now:

Phase 1:

Phase 1 lasts from day 1 to day 7, so it’s your first week.

In phase 1, the main thing we’re doing is detoxing our liver and getting rid of built-up toxins in our bodies.

What we’re doing is taking in certain nutrients in order to increase our insulin sensitivity (insulin being a fat-storing hormone); that way we get our body into fat-burning mode.

This phase simply prepares our body to lose weight, so that we can burn fat faster. It turns your body into a fat-burning powerhouse.

Phase 2:

Phase 2 is by far the shortest phase of the four, as it only lasts one day.

It’s day 8 of the program, and it’s a 24-hour long fast.

This gives your digestive system a break for a day, and it will allow your body to flush out any remaining toxins.

While short, this phase still plays a crucial role in your 3-week diet.

Phase 3:

This phase starts on day 9, and runs through day 11, so it’s a 3-day phase.

You start up the cleansing once again that you did it in phase 1, but you go even further.

For these three days, most of your diet (80%) you’ll be eating foods which contain a lot of calories from fat.

This may seem counter-intuitive, as you might think it’ll cause you to gain weight rather than drop it, but it works.

How? It signals to your liver to start burning this fat to use as fuel.

This will allow you to burn fat faster than you’ve ever burnt it before, preparing you for the 4th and final phase…

Phase 4:

Phase 4 is the longest phase, taking place from day 12 to day 21 (so 9 days in total).

In this phase, you’ll be eating a custom diet based on your body’s own Basal Metabolic Rate (or BMR for short).

It’s basically a measurement of your body’s metabolism.

Knowing this will allow you to figure out just how many calories you should be taking into your body.

Following this custom diet will take you the rest of the way to success.


best diet for happy people

While the claims in this program are bold, it does live up to the hype.

I was surprised at the results I got in such a short time, as I went into this feeling quite skeptical.

It’s a great program, and it’s clear the author definitely knows his stuff when it comes to weight loss, working out, mindset, and more.

While I didn’t at first, I now believe the hype which is surrounding this product.

It’s a great product for both men and women, as it’s not gender-specific.

That’s a great thing too, because 74% of men in the USA are overweight, and about 64% of women, so both sexes need it.

Again, I can’t recommend this course enough.

While so many diet/exercise courses don’t give you the results they promise, this one simply does.

They have an unconditional money-back guarantee as well to back it up, so there’s no risk in giving it a try.


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If you are looking for a diet plan for weight loss, then you should consider the 4-Week Diet. In this article, I am going to review Brian Flatt’s 4-Week Diet.

Are you tired of eating unhealthy food, starving and spending most of your time in the gym working out? Well, worry no more; this 4-Week Diet Plan review can be of great help.

In your quest to lose weight, you might have come across different diet plans for weight loss.

Probably, most of the diet plans you have tried are yet to give good results and this can be discouraging. At one stage of my life, I started gaining pounds, which bothered me so much. I really wanted to lose weight and get to my normal body shape. I tried several methods that did not work.

I felt very frustrated and hated my body every single day. If you are beginning to lose trust in whatever method that you are using to get rid of excess fat in your body, the 4-Week Diet Plan for weight loss might be what you are looking for.

One of my friends advised me to read about the four-week diet by Brian for better results.

At first, I was negative about it but I decided to try it. After doing a thorough research on the internet, I found positive reviews and real testimonials from people who had tried the same diet plan during their weight loss program.

I felt motivated and, trust me, this was the beginning of real change in my life.

I followed the diet casually and within 28 days, I managed to lose 15 pounds. This was very exciting!

I started loving my new shape and most of my friends could notice the change.

If you are looking forward to try this diet plan for weight loss, it is ideal because it really worked on me. You are not required to take any additional supplement, no pills, no starving and exercising too much is not necessary.

The 4-Week Diet by Brian Review

The 4-Week Diet Plan by Brian Flatt is ideal for people looking forward to start losing their body weight easily and in a convenient way. The whole PDF contains 123 pages with tips to guide you during your weight loss journey.

It is unique because it has scientific methods to ensure that you stay safe as you get rid of that excess fat in your body.

The PDF e-book assures you that if you remain consistent with the 4-week diet program for weight loss, you are assured to achieve remarkable results after 28 days. With this, it activates all your fat-burning hormones.

These hormones include insulin, cortisol, ghrelin and adiponectin. When these hormones are activated, they burn away all the stubborn fat in your body, thus leading to less weight.

The Key Features of the 4-Week Diet Plan

Some of the features that you will find in this 4-week diet product include the different packages that comes with the book. These are:

Activity Handbook – the 4-Week Diet Plan for weight loss by Brian Flatt focuses on eating healthy foods without emphasizing on the need to exercise.

However, if you are extremely overweight, combining a bit of physical exercise with this diet plan is a perfect idea. This book contains quick and easy workout routines to practice at home.

Motivational Handbook- it is very easy to give up on a weight loss program.

However, the 4-week diet exercise program handbook transforms your mind by helping you to remain focused during your weight loss journey to achieve great results.

Hypnosis Audio – the 4-week hyponosis audio makes your mind remain alert and changed when needed.

You are sometimes addicted to your favorite foods that might be unhealthy. This audio helps you cut down your food cravings and motivates you to eat healthy.

Diet Handbook – this book helps you eat healthy to support your weight loss program. With that, you are able to watch your eating habits easily.

Launch Handbook – this simply introduces you to the 4-week diet program by guiding you on how it works on your body.

It is possible to achieve your desired body shape within 28 days. Try the 4-Week Diet Plan for weight loss by Brian Flatt to achieve great results!

Why The 2-Week Diet is the Best Diet Plan

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There are many diets plans out there that promise to deliver incredible weight loss results but end up with disappointing results. This is because most of these diet plans lead to depravation and starvation which is self-defeating when it comes to losing weight. However, there are some diet plans that really work and deliver weight loss results in as less as 2 weeks. The secret with these diet plans is that they are nutrient-rich which keep you well-nourished but cut back on calories. These diet plans feature a balanced diet which includes lean proteins, healthy fats and whole grains at every meal.

Whole foods are some of the best foods when it comes to nutrition and even weight loss. This is because in their unprocessed form, most whole foods contain nutrients and fiber which are not only nourishing but are slow to digest which keeps hunger pangs away for longer. Therefore, it is important to consider eating whole foods and avoid processed foods when possible.

With these 2-week diet plans, the secret to losing your desired weight is to eat a balanced diet regularly. You should therefore start with breakfast which is very important to kick off metabolism activities in your body. Breakfast provides the energy to keep your mind focused and body energized which should be a good start in the morning. After breakfast, you can a have a light snack in the midmorning before another light-carb balanced lunch. Lunch should also be followed by a light snack in the afternoon before capping your day with a light dinner. Eating small and nutritious food frequently helps avoid over-indulgence especially common with people who eat 3 or less meals per day. As such, at the end of the day, you will have consumed very little calories without feeling starved or hungry. This is the secret to effective and sustainable weight loss.

The Diet Plan

This diet plan is scientifically designed to provide a healthy weight loss over a period of 2 weeks. It provides up to 1250 calories per day with special attention paid to nutritional requirements. The guideline below is a basic overview of the diet plan which you can switch the ingredients according to your liking.
Daily dietary guidelines
• Vegetables: 1 ½ cups of veggies, dry beans, and peas
• Fruits: 1 cup of fresh, canned, or frozen fruits. Healthy fruit options include; pomegranates, strawberries, blueberries, raspberries, cherries, grapes, mangoes, pears and apples.
• Grains: 4 ounces of whole grains such as cereal, dry pasta and cooked pasta.
• Meats and beans: 3 ounces of meats that should include lean meat, fish, poultry, eggs, cooked beans, almonds, walnuts, sunflower seeds and pumpkin seeds.
• Milk: 2 cups non-fat milk, yogurt, soy milk and cheese
• Oils: 4 teaspoons of butter, olive oil, light salad dressing

Tips for successful dieting

• Plan and prep your meals in advance probably at the beginning of the week.
• Drink plenty of water at least 8 glasses of water every day with a one glass of water before meals to reduce appetite.
• Clear your fridge and of sweet deserts that can derail your weight loss plans.
• Eat slowly so that you don’t overheat as the brain takes longer to recognize that you are full.
• Eat homemade foods as they are less processed
• Add chili and spices to your food; the flavor boosts your satisfaction
• Get a good night’s sleep. Lack of enough sleep often stimulates appetite and can lead to overheating.

Losing weight takes hard work and discipline. If you can follow this diet plan, you can expect to see some positive changes in your general health and even waistline in as little as 2 weeks. The results can even be more impressive if you combine this diet plan with daily exercise. Exercise boosts thermo-genetic activities in the body which leads to the body burning fat stored in the body. You can therefore easily shed up to 5 pounds if you remain focused on your weight loss goals and work towards achieving them. Losing even a few pounds of weight comes with a lot of health benefits including lowering the risk of obesity and other lifestyle diseases. It is important therefore to strive to achieve your weight loss goals and this diet plans helps you start that journey.

Have you been asking whether the 2-week diet is a legit program? Worry not, for in this article, you will learn whether the program really works or is it just a waste of time.

Having tested the self-proclaimed best diet plan, I will provide you with an in-depth review that will help you make up your mind.

Finding a program that will help you lose weight is a daunting task to many people. A lot of guys have spent a lot of money trying to find the best diet plan only to get disappointed.

The good news is that Brian Flatt’s 2-Week Diet Plan is one of the proven methods that will help you shed off up to 2 pounds in a short duration.

Even better, you do not have to spend countless hours in the gym, trying expensive supplements or adopt a harsh eating regimen.

You might have noticed that the 2-Week Diet Plan has been hyped up so much on social media. Surprisingly, it has worked like a charm to people who had given up on their quest to lose excess weight.

Being a weight loss program, it provides people with all the resources they need to shed weight fast and safely.

This is why it is referred to as the best diet plan for obese people. As I mentioned earlier, there is no additional purchase required with this great 2-week diet guide.

With one single purchase of this ebook, you will have all what is required of you at your disposal. Moreover, you will love the fact that it is easy to follow the described routine in the comfort of your own home.

Advantages of Using Brian Flatt’s 2-Week Diet PDF

For starters, it is good to acknowledge that this program will help you lose weight proportionally.

It is meant to help you lose weight across your entire body. By following the 2-Week Diet Program as the best diet plan, you will acquire a great body physique without having imbalances.

Who wouldn’t love to have a muscular, streamlined and healthy body that features low body fat content?

Other than the common benefits, you will have the opportunity to achieve a much healthy skin, an increase in energy levels, improved metabolic processes and an improved lifestyle overall.

This is why Brian Flatt’s PDF is referred to as the best diet plan for people who are looking to achieve a healthy body.

Specialists have confirmed that the 2-Week Diet has helped in lowering cholesterol levels in both men and women.

You will no longer have to worry about acquiring heart diseases, high blood pressure and diabetes which are some diseases associated with high cholesterol levels.

You will enjoy using the 2-Week Diet since it has many online forums where you will get high quality support from people who have been using it. These include motivational exercises and dietary pointers that have helped other people achieve quicker results.

Disadvantages Associated with the 2-Week Diet Guide

While it is referred to as the best diet plan, you will still come across a couple of cons. For starters, some of the techniques used in this program are not covered in details.

Although the exercises are fully described, it would have been far better for them to use some practical videos.

Secondly, it is not advisable to embark on this program without consulting your doctor first. Overweight people must undertake a responsible approach to this program for them to be safe.

Other than these two drawbacks, I still maintain that the program is the best diet plan available nowadays.

Order today and change your lifestyle completely in a span of two weeks!

7-day Diet Meal Plan to Lose Weight

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Did you know that you can lose weight while you eat well and feel energized? Well there is an easy weight loss meal plan that can see you lose up 10 pounds of extra weight. This 1,200 calorie diet plan is tailored to make sure your body is well nourished with all the necessary nutrients and helps you feel satisfied and energized while cutting back on calories.

Following this diet meal plan can see you lose up to 2 pounds a week effortlessly while keeping you healthy and fit. Every day of this 7-day diet plan features high fiber and high protein foods; a combination that is slow to digest and which keeps you feeling full for longer. Moreover, this 7-day meal plan balances your calorie intake throughout the day ensuring you don’t feel starved. You can easily swap ingredients within this diet plan as you see fit and be able to achieve your weight loss easily. In addition, if you combine this 7-day diet meal plan with regular exercise, you can easily accelerate your weight loss goals and achieve improved health within no time.

Prepping your meals for the week

Carving out some time in the beginning of the week to prepare your meals will save you time especially if you are busy during the week. You can prep the following meals for ahead of time;
• Make Ravioli and Vegetable soup which you will have for lunch on day 1 and 2.
• Mix the avocado-yogurt dip with the carrot-ginger vinaigrette.
• Bake or look for maple-nut granola, this should be around 130 calories and contain less than 6g of sugar per ¼ cup.
• Boil 2 eggs which you will eat on day 4 and 5.
• Cook a batch of easy brown rice to eat on day 1, 2 and 5.

Day 1 – Smoky maple-mustard salmon: 1197 calories
Breakfast: 271 calories
• One serving of avocado and egg toast

Morning Snack: 61 calories
• ¼ cup plain non-fat Greek yogurt
• 1/3 cup of blueberries

Lunch: 341 calories
• 2 cups of ravioli and vegetable soup
• 1 tomato and cheddar cheese toast

Afternoon snack: 93 calories
• 3 tablespoons of hummus
• 1 cup of sliced cucumber

Dinner: 437 calories
• One serving of smoky maple-mustard salmon
• ½ cup of easy brown rice
• 1 cup of green beans
• 1 tablespoon of chopped walnuts
• ¼ teaspoon of salt and pepper to use with the green beans and brown rice
• 2 teaspoons of olive oil for the green beans and brown rice

Day 2 – Delicata Squash and Tofu Curry: 1203 calories
Breakfast: 270 calories
• 1 serving of avocado and egg toast
Morning snack: 121 calories
• Five dried apricots
• Six walnut halves
Lunch: 295 calories
• 2 cups of ravioli and vegetable soup
• One clementine
Afternoon snack: 93 calories
• 3 tablespoons of hummus
• 1 cup of sliced cucumber
Dinner: 424 calories
• ½ cup of easy brown rice
• 1 ½ cups of delicate squash and tofu curry

Day 3 – Moroccan-style stuffed peppers: 1219 calories
Breakfast: 267 calories
• ¼ cup of maple-nut granola
• ¾ cup of plain non-fat Greek yogurt
• ½ cup of blueberries
Morning snack: 35 calories
• 1 Clementine
Lunch: 354 calories
• 1 serving of apple and cheddar pita pockets
Afternoon snack: 47 calories
• ½ medium apple
Dinner: 457 calories
• 1 serving of Moroccan-style stuffed peppers
• 2 cups of spinach sauted in 1 tsp of olive oil and a pinch of salt and pepper
Evening snack: 50 calories
• 1 tablespoon dark chocolate chips

Day 4 – Warm lentil salad with sausage and apple: 1221 calories
Breakfast: 267 calories
• ¼ cup of maple-nut granola
• ¾ cup of plain non-fat Greek yogurt
• ½ cup of blueberries
Morning snack: 83 calories
• 1 boiled egg
• 1 teaspoon of hot sauce
Lunch: 336 calories
• 2 cups of mixed greens
• 3 ounces of cooked chicken breast
• ½ medium sliced red bell pepper
• ¼ cup of grated carrots
• 1 clementine
• 2 tablespoons of carrot-ginger vinaigrette
Afternoon snack: 86 calories
• Four dried apricots
• Four walnut halves
Dinner: 444 calories
• 2 ¼ warm lentil salad with sausage and apple
• ½ cup of quick pickled beets
Day 5 – Quick chicken tikka masala: 1215 calories
Breakfast: 266 calories
• 1 cup of all-bran cereal
• ¾ cup of skimmed milk
• ½ cup of blueberries
Morning snack: 101 calories
• 2 medium carrots
• 2 tablespoons of avocado and yogurt dip
Lunch: 314 calories
• 1 tomato and cheddar cheese toast
• 2 cups of mixed greens
• 3 tablespoons of grated carrot
• ½ cup of sliced cucumber
• 1 boiled egg
• 1 tablespoon of unsalted dry-roasted almonds
Afternoon snack: 93 calories
• Three dried apricts
• 1/3 cup pf plain non-fat Greek yogurt
• 1 ½ teaspoon of chopped walnuts
Dinner: 427 calories
• 1 ½ cups of quick chicken tikka masala
• ½ cup of easy brown rice
Day 6 – Korean beef stir-fry: 1199 calories
Breakfast: 266 calories
• 1 cup of all-bran cereal
• ¾ cup of skimmed milk
• ½ cup of blueberries
Morning snack: 66 calories
• 2 tablespoons of avocado and yogurt dip
• 1 cup of sliced cucumber
Lunch: 325 calories
• 1 ½ cups of quick chicken tikka masala
• 1 cup of sauted spinach
Afternoon snack: 35 calories
• 1 clementine
Dinner: 507 calories
• 2 cups of Korean beef stir-fry
• ½ cup of cooked buckwheat soba noodles
Day 7 – Wild mushroom pizza with arugula and pecorino: 1219 calories
Breakfast: 266 calories
• 1 cup of all-bran cereal
• ¾ cup of skimmed milk
• ½ cup of blueberries
Morning snack: 117 calories
• 4 tablespoons of avocado and yogurt dip
• 1 cup of sliced cucumber
Lunch: 301 calories
• 2 cups of mixed greens
• 3 ounces of cooked chicken breast
• ½ medium sliced red bell pepper
• ¼ cup of grated carrots
• 2 tablespoons of carrots-ginger vinaigrette
Afternoon snack: 42 calories
• Five dried apricots
Dinner: 494 calories
• 1 serving of wild mushroom pizza with arugula & pecorino
Following this 7-day diet meal plan is the beginning of your weight loss journey. If this meal plan is combined with regular exercise, it can boost your weight to an incredible 2 pounds of weight loss every week. Moreover, it is not only nutritious but filled with fiber rich ingredients to make you feel full for longer thereby eliminating hunger pangs. This diet plan should be your first step to a slimmer and healthier you!

Best Diet Plans For Teens and Children

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Teens have very specific diet needs because their bodies are still developing which necessitates a careful diet plan if they need to lose weight. The major reason for obesity amongst teens is their like for cakes, pastries, cookies and other sweet deserts which are often very high in calories. But since they are still actively growing, a weight loss diet has to be specifically designed for them that not only aids in weight loss but also promotes normal growth and development.

The calorie needs for any teenager can range anywhere between 1600 – 3200 calories a day which largely depends on their gender and level of daily activity. Therefore, a one fit all diet is impossible but what needs to be taken into consideration is healthy eating especially low-carb meals. A weight loss diet plan for teens should include foods such as whole grains, vegetables, fruit and protein daily to take care of their nutritional needs and enhance the burning of extra fat.


Breakfast is not only good for teens by ensuring they are well nourished but also improves their performance in school. This is because breakfast kick starts the body’s metabolism ensuring that all body organs are functioning optimally which is good for learning. Breakfast for teens should include whole grains such as cereal with bran, non-fat milk for protein and watermelon for fruit or any combination that is low in calories but includes proteins, vegetables/fruit. Since teens are actively growing, milk should be part of their breakfast for bone growth as it is a very good source of calcium unless they are lactose intolerant. For girls especially, a good source of calcium is necessary for optimal growth as they are at higher risk of calcium intolerance than teen boys.


A perfect lunch should also contain some whole grains, protein and some fruit. It should include any of the following foods; peanut butter, bananas, whole bread, yogurt, carrots, celery, peppers, salad greens, chicken, walnuts, grapes, cheese and apples. These provide energy that keeps the teenagers active throughout the day but are also rich in fiber. As such, teens will feel less hungry and avoid eating sugary foods. The fiber in these foods also increases the metabolism time which can lead to burning of more stored fat leading to weight loss. Most importantly, lunch should be nourishing enough for the teens for their continued growth and good health.


Teens are at a learning stage of their life. They will start making eating decisions from what they learn from their parents and guardians. That is why it is important to eat dinner together with your teenagers and set a good example for them by making healthy food choices. Dinner should be a balanced diet that includes any of the following foods; turkey, cheese, brown rice, beans, vegetables and fruits. The secret is to avoid high calorie carbohydrates and increase intake of fiber-rich foods, proteins, fruits and vegetables.


This is where you should pay attention to as snacks are the major source of calories for teens that predispose them to obesity and other lifestyle diseases. Teens require snacks on a regular basis for energy and also to satisfy their hunger. Low-carb snacks such as grapes, almonds, popcorn, raisins, sunflower seeds, vinegar and nonfat milk should be encouraged as they are healthier and nourishing than processed foods such as pastries and cakes.

Foods that are high in sugar, sodium and fat only pump calories into teen’s bodies but don’t have any nutritional value. Because of this, foods such as ice cream, fast foods, doughnuts, chips, cookies, cakes, candy and soda should be limited or even avoided if possible in a teen’s diet. The empty calories not only pose a health risk but also promote unhealthy eating habits which can be difficult to unlearn at an advanced age. That is why it is important for teens to learn healthy eating habits while they are still young which can be sustainable in the long run.

Moreover, teens should be encouraged to lead an active life which not only keeps the metabolism active but lowers the risk of lifestyle diseases such as diabetes, stroke and heart attack. Combination of the right balanced diet and exercise will lead to weight loss which can encourage healthy eating habits. Protection Status