How to Lose Weight as a Vegetarian

How to Lose Weight as a Vegetarian

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You’ve checked your BMI, and the results show that you’re overweight. The next thing you know, you’re on Google, searching for diets, meal plans, and recipes in hopes of losing weight. You’ve read about many popular diets—Atkins, Dukan, paleo—but have you considered a vegetarian diet?

26% of millennials are vegetarians, and 10% of the global population follows some kind of vegetarian diet. If you join them, you’ll reduce the risk of death from heart disease by 40%, and reap many other benefits. Even though it’s simple to follow, the vegetarian diet should be planned out carefully, especially if you want to lose weight and never gain it back.

Going Vegetarian for Weight Loss

The basics of any weight loss come down to a more reduced calorie intake than what your body needs, and it’s the same with the vegetarian diet. To know how many calories you should cut, calculate your body mass index (BMI) and basal metabolic rate (BMR). Those two will tell you how many calories you need to cut safely. If you love food, then you don’t have to cut that many calories, but you need to include more physical activity in your daily routine.

Never aim at losing more than two pounds a week. That’s the weight loss you’ll be able to maintain later. Also, never eat less than 1,200 calories a day, or it can lead to nutritional deficiency. If you exercise, you already know how important it is to feed your muscles.

Muscle fuel is protein, so you’ll have to replace your meat protein with proteins of some other kind. Luckily, the vegetarian diet isn’t as limited as a vegan diet. Here are some great sources of protein for your muscles:

  • Quinoa
  • Chickpeas
  • Beans
  • Greek yogurt
  • Tofu
  • Lentils
  • Peas

It would be best if you also implemented some changes when it comes to your carbs and fats. Good sources of carbs are kale, spinach, apples, bananas, carrots, and whole-grain bread. Some of the good fats are avocado, extra virgin olive oil, cheese, nuts, and seeds.

Different Types of Vegetarian Diets

Going vegetarian on its own is great, but did you know that there are many types of vegetarian diets? Let’s go over each briefly. 

  1. Lacto-ovo vegetarian diet is plant-based but includes eggs and dairy. Any type of meat is off-limits. 
  1. Lacto-vegetarians consume dairy—cheese, yogurt, butter, kefir, ghee. They also eat all sorts of vegetables, while eggs are excluded from the diet.
  1. Ovo-vegetarians eat eggs but don’t eat dairy. Ovo-diet is in contrast to lacto-diet, as all dairy products are excluded.  
  1. Pescatarian consumes fish and seafood along with plants. Most pescatarians are also lacto-ovo vegetarians.
  1. Semi-vegetarians sometimes include chicken or fish in their diet, along with eggs, dairy and plants, but never eat red meat.

Benefits of the Vegetarian Diet

Other than weight loss, there are additional benefits of the vegetarian diet, such as:

  • Reduced risk of heart disease
  • Lower blood pressure
  • Lower risk of type 2 diabetes

What Are the Challenges?

Even though you’re in a hurry to lose weight, you shouldn’t rush into the vegetarian diet. Your body might need more time to adjust to a change, depending on which vegetarian diet you chose. Weight loss is a long-term process on its own, and so should be the transition. Don’t forget to consult with your doctor before you make a decision.

It would help if you always tracked your portions and your macronutrients. It’s easy to be fooled when your plate seems full, but you can mistakenly eat less protein. It’s especially important to be aware of portion sizes when you have refined carbs on your plate, such as bread, pizza, and pasta.

An excellent strategy is to fill half of your plate with non-starchy veggies, including protein with every meal, switch to complex carbs, and eat mostly whole foods.


If you devote your time to studying the vegetarian diet, you’ll get to know all the benefits that it brings to your body. Still, changing the way you eat can be stressful, so make sure you take your time and gradually move away from your old eating habits. Luckily, there are multiple types of vegetarian diets that you can test out and find the one that fits you most. Remember, vegetarianism is not only the path to weight loss—it’s also a lifestyle.

Can Xanax be Taken During Pregnancy?

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Xanax, one of the common names for the drug alprazolam is a benzodiazepine. Xanax is prescribed as a short term solution for anxiety disorders, panic disorders, and is FDA-approved.

Xanax has been proven to relieve the effects of anxiety, but if you are planning on becoming pregnant or are already expecting, the drug might cause some concern for you. No doubt you will be wondering if indeed it is safe to continue taking Xanax whilst you are pregnant. In this article you will find the answers to your questions as well as tips on anxiety management during pregnancy.

Is It Safe to Take Xanax During Pregnancy?

The short answer to this question is no; Xanax is a category D pregnancy drug and it can harm your gestation. The exact affects that taking Xanax may have on your pregnancy depends on when during pregnancy you took the drug. It is however always best to avoid the drug during all three trimesters, as it can cause serious problems.

First Trimester

Taking Xanax during months 1 to 3 of your pregnancy can raise the risk of birth defects, these including cleft lip and palate, and many more serious problems asides. Birth defects that are a result of taking Xanax during pregnancy will affect the way your baby functions, looks, and develops for the rest if his/her life.

Second and Third Trimesters

If you take Xanax during the 2nd and 3rd trimester of pregnancy it can result in withdrawal syndrome; this is due to the addiction or physical dependence your baby will have on Xanax when it is born. To date, there still exists, little research on such withdrawal, but common withdrawal problems include trouble eating, breathing, and dehydration; the effects can last for several days and these may be followed by other unknown longer-lasting effects.

Another problem that is associated with taking Xanax during pregnancy is floppy infant syndrome, this meaning that your baby will suffer from weak muscles. They may appear like a doll, having great difficult controlling their arms, legs, and head, the condition lasting for up to 3 weeks following the birth. Both floppy infant syndrome and withdrawal can cause a low Apgar score, the score being a way of measuring the physical condition of your infant. If your baby has a low score it could mean that they have problems with body temperature, heart rate, and breathing.

Addition and Withdrawal from Xanax

Xanax is federal government regulated and is a Schedule 4 controlled drug. Xanax is controlled as it is known to cause both physical and emotional dependence and addition, even when used exactly as prescribed by a medical professional. Common withdrawal symptoms of the drug include:

• Changes in Mood
• Muscle Cramping
• Insomnia and difficulty with sleeping
• Vomiting and nausea
• Seizures and tremors.

When you are withdrawing from Xanax, you can expect symptoms to last for several weeks or even for months; to prevent withdrawal symptoms during pregnancy, ask your doctor for advise on how long before you conceive you should withdraw from taking the medication; he will be able to provide you with a safe guide on how to stop taking Xanax.

Xanax Alternatives

If you are currently taking Xanax and want to try for a baby, talk to your doctor about other medications you can take during pregnancy for you anxiety that are safe. Your doctor may recommend that you switch to taking a different type of drug for your anxiety during pregnancy such as selective serotonin reuptake inhibitors (SSRIs) like Lexapro or Prozac.

Your medical professional may also suggest that you attend cognitive behavioral therapy classes where you will talk to a therapist about your panic disorder or anxiety; CBT is known to relieve symptoms.

Anxiety during Pregnancy

It is important that you avoid taking Xanax when you are pregnant, but at the same time, you must still receive treatment for your panic disorder to anxiety. Giving birth and becoming a mum should be a joyful experience and one that shouldn’t be dampened by heightened levels of anxiety that come hand in hand with becoming a mom for the first time.

If you are suffering from anxiety during pregnancy, it can lead to complications such as the prevention of you receiving good prenatal care. If you suffer from anxiety you may eat poorly, drink or smoke during pregnancy, or frequently miss your medical checkups. All of these are dangerous during pregnancy and can cause issues such as low birth weight and premature birth.

When your anxiety is treated properly you can be assured a healthy pregnancy for both you and baby. When you stop taking Xanax, you may find other methods useful for control stress, including anxiety apps you can find on your Smartphone device.

Talk With your Medical Professional

If you are currently taking Xanax on prescription for seizure prevention, talk to your medical professional about how to cope with your condition whilst you are pregnant. No matter the reason for taking Xanax, it is harmful to your unborn baby. Your doctor can provide you with all the information you need about Xanax and how to manage your anxiety. Questions you may like to ask him/her include:

• What is the best way to safely stop taking Xanax?
• How long before conceiving do I need to stop taking Xanax?
• Can I resume taking Xanax when I am breastfeeding?
• Are there any exercises I can do or acupuncture that will help control and relieve my panic and anxiety symptoms during pregnancy?

Your doctor will discuss with you a safe treatment for your panic or anxiety condition, this allowing you to relax and look forward to pregnancy and to becoming a mom.

How Accurate is BMI as a measure of Weight

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Body Mass Index which is commonly referred to as BMI is a way people use to track if they are underweight, just right, or overweight. While this can give a person an idea if they are at a healthy weight, BMI is not everything when it comes to tracking weight and progress.

While BMI may be helpful there are some flaws with this method. BMI does not make take into account the amount of muscle mass a person has. Muscle mass is heavy and this system takes it into the same account as fat. For example, Olympian Michael Phelps was considered to be overweight due to the amount of his muscle mass. Quarterback Tom Brady is considered to be almost obese based on his BMI and he has a lot of lean muscle mass. This is because muscle mass weighs 18 percent more than fat does. If a person has a piece of fat and a piece of muscle mass, the muscles are going to weight more leading the BMI to read that a person is overweight.

BMI is not always reliable when it comes to the elderly. The elderly have lost some of their muscle mass and some of their bone mass. Their BMI can be within the normal area but due to the loss of bodily material, they may be overweight.

The BMI calculations are based on one type of body. This measurement for a healthy weight is based on the Caucasian body design and it may not be the best measurement for people of other ethnicities. Asian people seem to have a higher level of total body fat. They often have higher levels of fat deposits in their abdominal area and this can throw off the readings from the BMI.

There has been a correlation between BMI and health. People that are found to be within the normal BMI range are said to be in good health while those that are overweighed are not healthy. This is not always correct. People that were said to be overweight had further tested and their blood pressure and cholesterol levels were found to be within normal ranges. These people were found to be healthy. People that were found to be normal when it came to their BMI had further tested and they were found to be unhealthy based on cardiometabolic testing and measures. Some people that may be overweight can be healthy and while those that are in the normal range on the BMI scale may have some health issues and will need to make some lifestyle changes. They may need to change their eating habits or develop an exercise plan.

While BMI can help a person determine if they are within a target weight for their height and age it is not everything. BMI is not perfect when it comes to determining a healthy weight. A person should see their doctor for a physical to determine if they are healthy and not rely so much on their BMI rating and other things are going to impact this number.

Xanax and Adderall – Is it possible to mix?

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Adderall is known to treat people with hyperactivity and it can help a person stay alert. Xanax, on the other hand, is used to treat people with anxiety. It can help them feel calm and relaxed. These two drugs can be dangerous when they are taken together. They may not be as effective and they can also lead to some dangerous side effects.

Dangers of Mixing Adderall and Xanax


Adderall and Xanax have controlled substances. They can lead to dependence is they are misused. Taking them together can increase the chance of addiction.

Decreased Effectiveness

When they are taken together neither drug will work for the condition they are meant to treat. Adderall is a stimulant and can decrease the effects of Xanax. A person may have trouble sleeping or they may feel more panicked. Xanax can make a person tired and decrease the effects of Adderall. This will defeat the purpose of taking either of the drugs.

How to Be Safe

There may be some reasons why a person may want to take Xanax while they are taking Adderall. If a person is having trouble sleeping or if they have been diagnosed with a panic or anxiety disorder, this medication can help.

A person needs to speak to their doctor. Adderall can interact with many different drugs. Before mixing medication it is important to get approval from the doctor. This includes any over the counter medicines. It may not be safe to take with Xanax and taking that drug alone may not solve any problems they are having.

The doctor may be able to help find an alternative treatment for anxiety or trouble sleeping. If Adderall is leading to trouble sleeping it should not be taken past 10 am. If this does not have the doctor may need to change the dose of the scheduled treatment time. They may need to take it even earlier so the effects will wear off by the time they are ready to go to bed.

Xanax is not approved to treat sleeping problems. This medication is not prescribed to help a person sleep at night. It can lead to drowsiness but is not designed to go against the sleeping problems that may be caused by Adderall.

Talk to the Doctor

If a person is wondering about mixing medication they should ask if any of their medications will interact with the Adderall of Xanax. A person should also ask what other medications can help with the symptoms they are experiencing. They should also ask if anything in their lifestyle can be leading to the problem and if there are any changes they should make. A person should work with their doctor to make sure they are using these medications safely and correctly. They may be able to recommend safe alternatives.

Anxiety and Adderall

If a person is feeling anxious while they are on Adderall they need to speak with their doctor. They may be able to take a nonstimulant such as Strattera that this will not cause anxiety.

BMI Calculator for Women and Men – Body Mass Index Checker

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Whenever you hear someone talk about health, weight and fitness, you often hear the word ‘BMI’. And you are left wondering what BMI is, how it affects your body and how you can make sure your BMI is as per charts and well within your healthy weight range.

In this article, we will explain what BMI is, how to calculate BMI, what should your ideal BMI be and some tips on how to lose weight and stay healthy.

What is BMI?

BMI means Body Mass Index. In simple words, BMI is used to determine whether your weight is proportionate to your height and whether you are in the healthy weight range compared to many factors such as your age, height, etc.

How to calculate BMI?

What BMI does is that it compares your body weight with your height. To calculate your body’s BMI, you divide the weight of your body in kilograms with your height (measured in meters square). You then compare the end figure with a set range to understand whether you are underweight, overweight, obese or healthy for an individual of your height.

Download BMI Calculator for Android

As a measure, BMI is intended for use by adults only and not by adolescents and children. This is because children and adolescents are growing and calculating BMIs for them is not a true representation of their health as their height constantly grows. For adults, because they have stopped growing, BMI increases when the fat component in the body increases.

Here is an indication of BMIs for you to understand which category you can fall under after you calculate your individual BMIs.

  • BMI of 18.5 kilogram per meter square or under: you are underweight and most probably malnourished
  • BMI between 18.5 kilogram per meter square and 24.9 kilogram per meter square: you come under the healthy weight range of a young adult and middle-aged being
  • BMI between 25 kilogram per meter square and 29.9 kilogram per meter square: you are overweight
  • BMI of over 30 kilogram per meter square: you are obese

Weight loss and calories

Now that you have calculated your BMI, if your result says you are overweight or obese, the next thing you should start considering is calories and how many calories does your body need to start losing weight in a healthy manner.

On an average, a woman in the age group of 30 to 40 years old need about 2000 calories in one day to maintain weight and shed off any excess fat from the body. On the other hand, a man in the age group of 30 to 40 years old, needs about 2500 calories in one day to maintain a healthy weight and height ratio and get rid of any excess fat stored in the layers of the skin over time.

Calorie intake also depends on a number of factors such as the following:

  • Your age
  • Your height
  • Your current weight
  • Your desired weight
  • Your activity level
  • Your metabolic health
  • And many other medical factors


Now that you understand what BMI is and how to calculate your BMI, you can start your journey to a healthy life and take the necessary steps that will help you achieve a healthy weight and height balance that can stay with you in the long run.

Buy Xanax Online – How it Works for Anxiety treatment – Uses, Dosage, Effects, Withdrawal

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What is Xanax Used for?
What does it do with central nervous system?
How to Take
Can the body build up a tolerance?
How long do Xanax Effects last? 
Medications to clear Xanax
WithDrawal Symptoms
Side Effects
Smoking or Snorting Xanax Dangers

How to Buy Xanax Online

What is xanax used for ?

Xanax is mostly used to control anxiety disorders or as a temporary relief from anxiety symptoms. Tension or Anxiety which are normally related to stress of day to day life generally doesn’t have the need of treatment. These general anxiety disorder are usually characterized by impractical or too much anxiety and worry concerning one or more circumstances in life. They can go for 6 months or for a longer period, in which the individual gets troubled more by these concerns. If these conditions are not treated immediately they can manifest into a dangerous condition that may need administration of concomitant drugs to be cured. Thus within 2 weeks of anxiety you can take Xanax as per the physician instruction.

What does xanax do?

Xanax belongs to a group of drugs known as benzodiazepines. These benzodiazepines are normally mild sedatives that work by decelerating the central nervous system (CNS) and the brain. It assists in relaxing the body, which reduces anxiety in return. It as well helps people to get sleep.

What are Xanax bars?

Xanax bar is a colloquial speech term for alprazolam. This nickname originated as a result of the shape of these rectangular tablets.

How to Buy Xanax Online ?

If your physician prescribes xanax to you, ensure to that you get it from a trustworthy pharmacy. If you purchase it online, make sure that you get the real xanax. The majority of the sites that sell xanax online might be selling possibly dangerous fake xanax. Take your time to get a reputable online vendor. This is not that strict drugs like narcotics or psychotic but it is advisable to see a physician before getting the drug. This ensures you get enough dose and he or she can direct you to trusted vendors.

How to Take for Best Results

Xanax is a prescription drug mainly used in the treatment of panic and anxiety disorders, this drug should never be used without the supervision of a medical proffesional and should only be used as prescribed. Xanax was approved by the FDA in 1981.


The body can sometimes build up a tolerance to drugs when taken over a long period of time. Tolerance is defined, by the National Institute on Drug Abuse, as a process where the brain becomes used to a dose of a drug. It will stop causing the same effect, euphoria, like it used to. If a drug is being used to get this specific effect the user would need to increase the dose for the same effect. When you develope a tolerance to xanax under the care of a medical proffesional, then your doctor will work with you to adjust the dose so that you get the good benefits without taking too large of a dose or they will switch you to a new medication.

Most psychiatrists lean toward using antidepressants over benzodiaepines to manage anxiety symptoms, they may also suggest that in addition to any medication they prescribe you also seek the help of a counselor. Behaviors connected to anxiety disorders can be treated by a mental health profesionals and prescriptions, such as xanax, are yoused to treat the emotional aspect.

If you are about to take Xanax for the first time, you will no doubt have some questions. You will want to know how long the effects last and what factors influence how long the medication stays in your system. You will of course also be interested to know what happens if you stop taking the medication.


Xanax is available in 0.25, 0.5, 1, and 2 milligram tablets. The higher dosages of Alprazolam are generally metabolized by the body more slowly. The amount of time you have been taking the medication also plays a part in how long the effects of the drug will stay in your body. For those who have regularly been taking Xanax for a long time, the drug is present in higher concentrations in the bloodstream; logically it will therefore take the body longer to fully eliminate Xanax. However, due to the tolerance of the drug that builds up over time, you won’t feel the effect of the drug for longer.


Overdosing on xanax is a very rare occurance, but it still happens. When you take xanax in larger doses than prescribed it increases the risk that you might overdose. There are some symptoms that are related to xanax overdose that you can watch for. They include but are not limited too:

Confusion, loss of motor control, shaking, increased heart rate, hallucinations, slurred speach, fainting, nausea, vomiting, spasms, depression, difficulty breathing,chest pains, and can lead to coma.

Misuse of any drug can lead to addiction and many physical and mental conditions. It is reccomended that you do not take more than 4 miligrams in a 24 hour period. If you believe that you are addicted speak to a medical proffessional and seek out a detox and rehab program.

Alcohol use with Xanax

When taken together, Xanax and Alcohol have a synergistic effect, the effects of the drug being increased. When taken in combination, it also takes the body longer to clear Xanax; there are dangerous side effects of combining the drug with alcohol including fatal overdose.

How Long After Taking Xanax Do your Feel the Effects?

As Xanax is an oral medication, it is rapidly absorbed into your bloodstream; this means that in less than any hour you can start feeling the effects. Between one and two hours after ingesting Xanax the medication will be at peak levels in the bloodstream. If you regularly take Xanax, you will build up a tolerance; this means that it may take longer to feel the effects of the sedative, or the medication may no longer have the same strong effect it had at first.

When Will The Effects Wear Off?

A tested method to find out how long the effects of a drug will last is to look at its half-life; this is the period of time necessary for half of the drug to no longer be in your system. In Xanax, the half-life is generally around 11 hours; this means that half of the dose will be eliminated from the body in around 11 hours. However, the exact timescale will differ according to the metabolism of the individual. In fact, the half-life of the medication Xanax can be anywhere between 6.3 and 26.9 hours.

For a drug to be fully eliminated from the body takes several half-lives; in the case of Xanax this is normally somewhere between 2 and 4 days. It is important to note however that you will stop feeling the sedative effect of the drug long before your body is fully clear of it. For this reason you may have a prescription for Xanax that is split into 3 doses each day.

Influencing Factors

There are various factors that will influence how long it takes for your body to be clear of Xanax, including:

  • Your Age
  • Your Race
  • Your Weight
  • Liver Function
  • Metabolic Rate
  • Length of time you have been taking Xanax
  • The daily dosage you have been taking
  • Other medications you regularly take

Other medications to clear Xanax

The pathway known as cytochrome P450 3A (CYP3A) is used by the body to clear Xanax. Drugs that inhibit this pathway therefore make it harder for the body to efficiently break down Xanax, the effects of the drug lasting longer. Some of the most common drugs that increase the timescale for excretion of Xanax from the body are:

  • Azole antifungal agents. These include itraconazole and ketoconazole
  • Antidepressants such as Nefazodone (Serzone)
  • Fluvoxamine (Used in the treatment of OCD)
  • The antibiotics clarithromycin and erythromycin
  • Heartburn medication such as cimetidine (Tagamet)
  • Opioid pain medication such as propoxyphene
  • Birth control pills

On the other hand, the process of CYP3A can be sped up by certain medications, these drugs breaking down Xanax in the body faster. These include the drug Tegretol that is used to control seizures; St. John’s wort is another example.

It is important to note that there is no notable difference in the half-life of the drug between men and women.


The older you are, the longer the half-life of Xanax; in younger healthy adults the half-life is 11 hours, compared with 16.3 hours in healthy elderly people.


The half-life of Xanax is seen to be longer for overweight individuals. In obese adults, the average half-life is 21.8 hours and ranges between 9.9 and 40.4 hours.


Asians who take Xanax experience a longer half-life than Caucasians; this increase can be up to 25%.


The amount of time necessary for Xanax to leave the body is decreased in people with a high metabolism; this group of people includes those who exercise regularly and generally have faster metabolisms than their sedentary counterparts.

Liver function

People who suffer from alcoholic liver disease take longer to metabolize and break down Xanax; the half-life for people with liver disease is around 19.7 hours.

Withdrawal symptoms

It is not recommended to stop taking Xanax abruptly due to the serious withdrawal symptoms you may experience such as:

  • Feeling restless and uneasy (dysphoria)
  • Insomnia
  • Cramps
  • Sweating, tremors, and convulsions
  • Vomiting
  • Hallucinations

To prevent withdrawal, the medication should be tapered off gradually, decreasing the daily dosage by 0.5mg every third day.

When Xanax is prescribed for panic disorder, the dosage is usually more than 4mg daily. Such high dosages can make tapering more difficult, and in such cases, your doctor will discuss with you a safe way to stop taking Xanax.


In healthy adults, the body should be clear of Xanax four days after stopping taking the medication; this timescale however will depend on factors such as age, weight, dosage, and race. Make sure your doctor is aware of other medications you are taking when you are prescribed Xanax. Never exceed the recommended dosage of Xanax, even if you think that it’s not working; high dosages can lead to overdose and other dangerous side effects. It is possible to overdose of Xanax, especially if you take it together with opioid pain medication or together with alcohol.

Benzodiazepines are available on prescription, but are associated with serious health risk and dependence when taken for extended periods of time. If you want to quit Xanax, do so only with the help of your doctor; withdrawing alone can be very dangerous.

If you notice that you are taking xanax in larger doses than prescribed because you enjoy the rush that it gives, because you cannot stop yourself, or because you begin to go through withdrawl, this may mean that you have developed an addiction to it.

What are Xanax Side Effects?

Just like any other drugs, xanax comes with its side effects too. These effects include dizziness, drowsiness, increased production of saliva or change in sexual drive capability may perhaps occur. If one or several of these effects persists or deteriorates, talk to your doctor or your pharmacist as soon as possible.

To reduce lightheadedness and, dizziness, you are supposed to get up unhurriedly when rising from a supine or a seated position. Keep in mind that the doctor has prescribed you this drug since he or she has evaluated that the benefit of it will be more than the risk of it side effects on you. The majority of the people using this drug normally don’t experience severe side effects.

The danger of severe side effects of xanax (like slow or shallow breathing, serious dizziness or drowsiness may perhaps get increased if this drug is taken together with other products that might also cause breathing problems or drowsiness. These Side effects occurs regularly at the start of treatment and normally go upon continuous use of the medication.

Other side effects include :

• Dizziness

• Poor coordination

• Dry mouth

• Lack of focus

• Fatigue among others

Smoking or Snorting Xanax Dangers and Solutions

The use of any prescription drug should only be done under the supervision of a doctor and doctors instructions should always be followed when using any for of prescription drug.

Some people, however, still misuse prescription drugs such as xanax. When a person does there are two main ways that the drug is use, snorting and smoking. These two ways of using xanax allows the user to feel the effects faster, but this also carries a great deal of risk.

Snorting consists of crushing the pill for of xanax into a fine powder. Then it is sectioned out into lines and then is sniffed up the nose using rolled up paper or straw.

The drug then goes through the bodies blood stream by way of the soft tissue in the nasal cavity. Using drugs in this manner can give feelings of extreme pleasure, also known as a high. Using this method forces the xanax to work faster, with the prescribed pills the effects are released over a longer period of time and some people enjoy the rush from getting the full effect all at oonce.

Crushing and snorting affects the brain chemestry and can lead to long term substace abuse. This method also damages the nasal passages, causes vomiting, increased heart rate, seizures, and can put the user into a coma.

There is less known about the method of smoking xanax than snorting, however, when xanax is crushed into a fine powder it is also able to be smoked. Some people have written about mixing xanax powder with different benzodiazepines, also refered to as benzos, into tabacco. The smoking of xanax is extremely dangerous under any condition but particularly when mixed with any other drug, prescription or recreational.

If you are having problems with drug use or addiction it is recommended that you contact a proffesional and seek help.

Xanax is one of the more popular benzodiazepines that are prescribed to those suffering from people suffering from anxiety and panic disorders. In some rare cases it is also used to treat premenstral symptoms.

Xanax is used to slow brain activity, this is why it is used in anxiety patients, but it can also cause brain damage. Since the 1970s the medical community has expresses growing concern about the side effects of xanax.

For quite some time scientists have studied the long term effects of using benzodiazepines. Xanax also affects the body and not just the brain. Some of the side effects include but are not limmited to sleepiness, weight changes, constipation, dry mouth, excessive salivation, and difficulty focusing. It is important to note that the side effects of xanax can occur even when it is used as prescribed.

Any use of xanax that is used outside of the scope of a medical practitioner is considered recreational use. Most people that use xanax recreationaly often become permanently dependant on it and knock off versions of the drug are sold on the streets by dealers. Please always remember that prescription drugs are dangerous under the best circumstances and can be deadly when misused.

Can Xanax Help to Lose Weight?

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Also referred to as Alprazolam, Xanax, a medicine used mainly for managing anxiety disorders, may also lead to weight loss amongst some users. However, the weight loss will vary for different people and may present due to varying reasons. The reasons behind losing weight for one person may be dissimilar for the weight loss of a different Xanax user. For instance, users may lose weight due to: changes in body composition, appetite alteration, and modified metabolic rates and energy levels, amongst other reasons.

Also, whenever it is the first time a patient is using the medication, there may be excessive hormonal imbalances, which may contribute to significant weight losses. Other new patients will experience added panic attacks before their bodies get used to Xanax. The same may lead to fear, hence shifted appetite levels. Thus, the user may lose much weight within a shorter period.

Further Explanations for Weight Loss Reasons in Xanax Users

Gastrointestinal Effects

According to the researches done, Xanax may contribute to gastrointestinal reactions amongst several users. For instance, with the clinical trials done for individuals suffering from panic attacks, diarrhea was one of the gastro side effects, which would contribute to quick weight loss. This results from water loss, reduced food absorption, and storage of energy.

Loss of Muscle

Other researches indicate that the weight loss associated with Xanax is due to muscle catabolism. It comes about due to the myorelaxant result of the medication, which contributes to lower muscular output, hence muscle reduction. Over time, such issues will lead to the patient losing their lean mass, thus overall body weight loss.

Change in Taste Buds

Some users of Alprazolam may have altered taste senses. The usual food might end up tasting nasty. Furthermore, the chewed form of the medication may leave behind a horrible or sour taste, hence lowers one’s appetite. Usually, reduced appetite affects the amount of daily calorie intake required in the body. The result will be a drastic weight loss for the patient.

Shift in Metabolism

There may be a drastic metabolism shift while using Xanax. For instance, an individual’s rate of resting metabolism may speed up unusually, hence leading to increased weight loss.

Instances of Nausea and Vomiting

There’s more reliable evidence of nausea and vomiting as a side effect for most panic disorder patients using Alprazolam. Extreme cases will usually cause further appetite loss, hence lower calorie intake in the body, leading to weight loss. Such cases also interrupt the normal food absorption process in the body, thus contributes to the body’s dehydration, and therefore, additional weight loss.

Symptoms of anxiety

Anxiety disorder affects individuals’ weight differently. Instances of anxiety may automatically induce appetite suppression. As you begin the Xanax treatment for the same, there may be effects on your metabolism, hence suppressing your appetite, leading to weight loss.

Impairment on Cognition

Cognitive impairment usually presents as a side effect of Alprazolam. If the use of Xanax affects your cognition in any manner, there may be instances of memory deficits or impairment. Such may contribute to the individual forgetting about their mealtimes. The frequent skipping of meals may contribute to significant weight loss.

Using CBD for Weight Loss – Is It Possible?

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With the widespread obesity in the United States, people are looking for a solution. CBD may help people lose weight. Some CBD oils can help with weight loss.

CBD and Weight Loss: Main Features

Based on a literature review done in 2017 weight loss was a common side effect of people that used CBD to treat seizures.

CBD is safe with little to no side effects. Even if a person does experience side effects they are not harmful.

CBD cannot alter a person’s state of mind.

There are other health benefits to CBD including stabilizing blood sugar levels.

Full-spectrum CBD oil is better for the body then CBD isolate.

Can CBD Really Help with Weight Loss?

Based on expert research CBD may be able to help with weight loss. When it is used for other health purposes such as pain or anxiety many users experience weight loss.

Weight loss can be due in part to lifestyle changes. A person will be more active when using CBD and this can help them lose weight.

There have been some studies on CBD and weight loss and the results look good for people trying to drop the extra pounds.

CBD and Metabolism

There are two types of fat tissues. There is white far and brown fat. White fat is fat that is visible and can lead to health issues including a heart attack and stroke. Brown fat helps to speed up metabolism. This fat helps to keep the body warm. CBD can turn the white fat into brown fat.

CBD has been shown to boost mitochondria levels to help increase energy burnt off and speed up the metabolism.

Endocannabinoid System

This system is a preprogrammed cannabinoid system in the body. There are CB1 and CB2 receptors. These receptors play a role in increasing metabolism and decreasing fat cells. The overstimulation of the CB1 receptors can put a person at an increased risk for high blood pressure, excess body fat, and other issues. When the CBD is used it can help stop these receptors.

CBD and the Appetite

The marijuana that is still illegal for recreation uses in most places can make a person hungry. Their main side effects are the munchies that make a person want to eat. CBD will help suppress the appetite. A person will have a feeling of fullness even when they eat less food. CBD can also reduce cravings for certain foods.

Experts and CBD

Dr. Stuart Titus has spent many years working in financial services and medical healthcare. He has also spent over 10 years working in the cannabis industry. He is the Chief Executive Officers of the first publically traded cannabis company.

He is a Ph.D. and has worked with an organization looking at weight loss, metabolism, and CBD. According to Titus, CBD can help stimulate metabolism. It can help people both people that are overweight and those with eating disorders get back to a normal appetite. CBD can help the body find a natural balance and may be able to help persons lose weight.

Is CBD For Dogs Approved?

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Only in a matter of few years, there is an overwhelming increase in social acceptance for cannabis related products, especially towards the medical side of it. Cannabis carries its essential properties because of cannabinoids. While cannabis is believed to be containing more than sixty cannabinoids, THC and CBD are two primary cannabinoids. Surprisingly, THC and CBD both affect in opposing manner. THC is psychoactive in nature and is responsible for the ‘high’, while cannabidiol relaxes your mind and body. Therefore, cannabidiol is considered to be safe and extremely beneficial against various diseases, especially due to its anti-inflammatory effect, but does this also imply to canines?

Like humans, dogs too have receptors that are responsible for acting with cannabinoids. Moreover, as opposed to THC which is psychoactive and can cause complex psychological behaviours in canines, cannabidiol is completely safe to use and treats various diseases in-toxically. Similar to the human case, cannabinoids use in dogs is also very less researched due to the legal constraints. Due to this, most of the data that we reply on are either testimonials or raw data that comes from preliminary experiments.

Effects Of CBD Oil:

Cannabinoid can be used to treat various chronic and acute nature of ailments in dogs. Like most herbal treatments, the effect cannot be witnessed immediately, and it will take some time before dog owners can see any significant improvement. Chronic ailments that can be treated with Cannabidiol include:

Digestive issues
Acute ailments that can be relieved with CBD oil include:Torn ligaments
Strained muscles
Post-injury and bone breakage pains
Apart from the aforementioned bodily disorders, there are many other diseases, like diabetes, for which the research is still underway to determine the effect of CBD oil. Even if your dog does not suffer from any specific health issues, it can still be beneficial for the dog, by ensuring the healthier functioning of various organs of the body. Here is how CBD oil improves different bodily functions:Improves dog’s physical movements.
Cleanse digestive tract.
Immediately relieves minor stress and ensures comfort.
Improves neurological functions of the body.
Supports immune system and constricts the way for any future diseases.
Cannabidiol Oil in comparison with Veterinary medicines:

Veterinary medicines have passed through a long journey of research and reformation, and therefore, present a much-sophisticated mode of treatment. Consequently, this comparison is not to suggest the futility of veterinary medicines. Veterinary medicines can be precisely prescribed and can be used to treat a broad range of canine diseases. With that being said, veterinary medicines often carry side effects, and their excessive dosage can be detrimental for kidneys and liver of dogs. Contrarily, Cannabidiol does not carry any significant side effects.


Like humans, start low with dosage. Start off point would be 1 drop of CBD Oil for every 1 lb weight of your dog. Increase the dosage after every 4-5 days and keep on increasing the dosage until you observe significant improvement in your dog. If any abnormal behaviours like vomiting or disorientation are noted in the dog, stop the dosage and restart once the abnormal effects disappear.

Can CBD Oil be used For Treating Chronic Kidney Diseases?

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Kidney diseases are not only uncomfortable and serious, but they are also very expensive to treat and often they may not be cured at all and prove to be fatal. But, there is still something natural that can be the ray of hope; we are talking about the CBD oil extraction.

CBD Oil For Kidney Disease

What Is Chronic Kidney Disease?

In Chronic Kidney Disease, also known as Chronic Renal Failure, you have a progressive loss of kidney functions. Most often, it happens gradually and may take a few months to few years. Chronic kidney disease often goes undetected till the disease is in advanced stages. Almost 14% of all people in the US suffer from Chronic Kidney Disease.

The main symptoms include:

Swelling of hands, feet, ankles – since kidneys do not function properly, the body cannot get rid of the extra fluid and swelling occurs.

Itchy skin – again this is due to accumulation of waste products in your body that the renal functions cannot get rid of.

Fatigue – EPO made by healthy kidneys help in producing oxygen-carrying red blood cells. With less EPO, there is less production of these cells, and hence, less oxygen reaches the muscles and brain which makes one tired quickly.

Blood in urine, change in the texture of urine and increase in urination frequency.

Loss of appetite

Feeling dizzy, out of breath and suffering from muscle cramps and twitches.

How Can CBD Hemp Oil Be Used To Treat Chronic Kidney Disease?

Hemp oil can work in many ways to help in the treatment:

CBD in hemp oil blocks the inflammatory cytokines which can adversely affect the kidney. It also reduces the activity in the pathway responsible for the expression of genes that aid in inflammation.

Cleanse digestive tract.
In a study conducted in 2002, 12 among the 15 involved patients showed a marked reduction in pain by the use of hemp oil.

In a study conducted, it is also seen to reduce the effects of nephrotoxicity, thus improving renal function.

Cannabis oil is also effective in reducing headaches which can be a symptom (Baron, 2015)

Research conducted by Pan et. al.2009 show that it does improve renal functions.

What Does It Mean For The Chronic Kidney Disease Patients?

From the above studies and available literature, it is proven that cannabis oil can help alleviate the symptoms of this disease and also the ones that cause you this chronic renal failure in the first place. According to Kidney Hospital China, there are many benefits of cannabinoid oil for the suffering patients like –

CBD enhances the functions of the kidneys

It is anti-inflammation thus helping your damaged organ to work well
You can sleep better and also relieve pressure. It keeps your heart safe and also maintains proper cholesterol levels
High blood pressure is also reduced.
It strengthens your immune system which can help you fight infections

Ideal Dosage of CBD

Different persons need different dosages of hemp oil, but a mark to start is 25 mg. You can range your dosage between 20 mg to 40 mg to get the desired effects.

If the use of CBD is approved by a physician, States will consider allowing the patients of serious renal diseases to use them. Thus, hemp oil may prove to be extremely helpful in curing Chronic Kidney Disease before it turns fatal. Protection Status