What is the Best Xenical (Orlistat) Diet Plan?

Orlistat has been proven to help you lose weight. It is important to follow a balanced, low-fat diet to achieve these results. Without the right diet, the side effects of Orlistat such as bloating and fatty stools, can be exaggerated.

The right foods are essential for effective weight loss. Along with Orlistat you need to eat a diet rich in fresh fruits and vegetables. Consumption of healthy fats, proteins, and carbohydrates is also required. You cannot deprive your body of the nutrients it needs to function.

Getting the Most from Orlistat

Plan on three meals a day. The Orlistat diet will be slightly hypocaloric. This means you need fewer calories than you burn. A few simple ways to achieve this include:

  •  Eating some starchy carbohydrates like bread, potato, rice and pasta
  •  Filling at least half your plate with vegetables and salad
  •  Eating smaller portions of meat and starchy foods
  •  Using a smaller plate to ensure a smaller portions are consumed

To get the best results, your diet needs to be balanced and calorie-controlled. Orlistat works by preventing a third of the fat from a meal from being absorbed by the body. You need to make sure your meals contain between 1 and 15 grams of fat.

If there is no fat in your meal, then there is no fat to absorb. This is not healthy as some fats are required for bodily functions. A meal with too much fat means that a large amount of fat will be absorbed. Too much fat increases the risk of experiencing Orlistat side effects.

Your fat intake should not exceed 30% of your total calorie intake each day. IF your daily caloric consumption is 1500 calories, then no more than 500 calories can come from consumed fat.

Getting regular exercise supports weight loss and the effectiveness of Orlistat. Be sure to combine cardio activity with weight or resistance training. This is the healthiest for your body and most effective for weight loss

How to Reduce Fat Intake

Once you know how many calories you can have each day from fat, you can plan on cutting fat. There are a few ways to help you cut fat from your diet as part of the Orlistat diet.

  •  Eat more fruits and vegetables (especially as snacks)
  •  Bake, broil, or grill food instead of frying
  •  Use fat-free or plant-based milk instead of whole milk.
  •  When eating in a restaurant, ask that the sauces and dressings be served on the side.
  •  Cook with herbs, spices or lemon juice instead of butter
  •  Limit hydrogenated fats (shortening, lard) and animal fats (butter, cream) if you can
  •  Use liquid oils, particularly canola, olive, safflower, or sunflower
  •  Avoid all processed foods

Orlistat Diet Plan

Starting any new diet can be tricky. The Orlistat diet for weight loss is no different. There are specific things to remember when it comes to choosing meals throughout the day.


You want to aim for 20 grams of protein at breakfast so start your day with smoothies, nuts, seeds, and whole grains. Remember to never skip breakfast. With a 1500 calorie day, try to consume 400 calories at breakfast.


You want another 400 calories for lunch. Sweet potatoes are great for lunch as are power bowls with rice and vegetables. For colder days, try vegetable soups and salads are perfect for summer days.


This meal should also be 400 calories and is just as important as breakfast. Never skip dinner. Eating vegetables for each meal is also the best way to lose weight and support the work of Orlistat. Combine vegetables with proteins. Remember portion control when it comes to carbohydrates. Some starchy foods are high in calories.


Plan to have two snacks a day, each at 150 calories. Fasting can seem like a good way to lose weight but it is counter productive. Your body shuts down when you fast and preserves the calories rather than burn them. Mini-meals and snacks spaced throughout the day are more effective for weight loss, stabilizing blood sugar, and curbing your appetite. Fruits make the best snacks and contain fiber which can curb your appetite until the next meal.

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