Most people believe in New Year’s resolution yet only few of them can stick to it. Instead of following through, they stop at the middle of their plan while some people just ended up planning. There are many reasons to change for the better, which includes a healthy lifestyle. Many dream of a sexy or sculpted body however, they seem cannot start. It is either they have a plan and procrastinate or they do not have a plan at all.
If you are one of those who fall in the latter, here is a weight loss exercise plan for beginners, which will let you lose one pound the following week.
One pound is equivalent to 3,500 calories. It means that if you are planning to lose a pound every week, you need to cut 3,500 calories every week. If you will divide it in seven days, you need to cut 500 calories per day.
Cutting the calories is different from burning the calories. It means that you need to give up some food, which has an equivalent amount of the calories. When you burn calories, it means that you need to move your body.
The suggestion below is a good weight loss exercise plan for beginners because you do not need to cut too much calories, which means that you do not need to give up your favorite food.
Weekly Weight Loss Exercise Plan
Monday, Wednesday, Friday, Saturday and Sunday – During these days, you will be focusing more on your cardio exercise. You can add some strength training or you can try some workouts that will tone the muscles. These days require you to move and require you to cut calories not lower than 100 and not higher than 250.
Tuesday, Thursday and Friday – These days will also require you to exercise but more strenuous than the other days. In these days, you will only need to cut 50 calories.
Make sure that before starting weight loss exercise plan, you have consulted your doctor.