Active ImageMaybe you are hesitating about starting any kind of diet program. If you have children, you have no choice but to get into decent physical shape. Your kids are the most important things in your life, further your kids are more important than your own life and you should act as a role model for them.
Fitness should be your top priority and you should stay healthy for your children. If for no other reason, you can probably add years to your life. This means more time to watch your sons and daughters mature and go on to lead happy lives of their own. Time cannot be bought with money, but hopefully having a fit body will buy you some.
Children tend to behave like their parents. You eat garbage food; your kids have to eat garbage food. You have a choice. They do not. You are the one that serves it to them. Overweight parents tend to have overweight children. It’s not a thyroid problem that’s handed down. It is terrible eating and exercise habits in a continuous cycle. Stop the cycle now and save your and your child’s’ life.
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