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Beware of Trendy Diets

October 31, 2019 edit 0

We all want to find the “perfect” diet. You know the one; eat whatever you want — as much as you want — whenever you […]

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The Glycemic Index Diet

October 30, 2019 edit 0

The glycemic index (GI) is a system of ranking various foods depending on how much they raise a person’s blood sugar levels. It works on […]